tanggal

Pumpkin

tanggal lan Pumpkin

tanggal

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g6.50 g

1 79.18

2.2.1 serat

8.00 g0.50 g

0 10.4

2.2.2 Sugar

63.35 g2.76 g

0 63.35

2.3 protein

2.45 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.30 mg0.00 mg

0 14.2

2.5 lemak

0.39 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg340.00 mg

42 840

2.6.2 Iron

1.02 mg0.80 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

39.00 mg21.00 mg

1 100

2.6.5 Magnesium

43.00 mg12.00 mg

0 92

2.6.6 seng

0.29 mg0.32 mg

0 2.7

2.6.7 fosfor

62.00 mg44.00 mg

0 113

2.6.8 Manganese

0.26 mg0.13 mg

0 3.3

2.6.9 tembaga

0.21 mg0.00 mg

0 2

2.6.10 selenium

3.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg82.22 mg

0 318

2.7.2 6s Omega

16.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

20.53 g94.20 g

0 95.23

2.10 Ash

1.60 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

290.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Blue, Green, Orange, Red, putih

4.6 nang werna

Brown

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

fibrous

4.9 rasa

manis

ono krime, Soft, manis

4.10 asal

Iraq

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

8-105.5-7.5

3.5 10

4.12.3 Kahanan iklim

Hot, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

Ora

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi