tanggal vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
79.18 g
1
serat
8.00 g
3
3.70 g
16
Sugar
63.35 g
1
59.19 g
2
protein
2.45 g
6
3.07 g
3
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
20
0.11 mg
4
Vitamin B2 (riboflavin)
0.07 mg
13
0.13 mg
7
Vitamin B3 (niacin)
1.27 mg
5
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.17 mg
9
Vitamin B9 (folic asam)
19.00 MCG
16
5.00 MCG
30
Vitamin C (Ascorbic asam)
0.40 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.12 mg
35
Vitamin K (Phyllochinone)
2.70 MCG
23
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
0.00 MCG
36
kolin
6.30 mg
17
11.10 mg
5
lemak
0.39 g
22
0.46 g
19
Minerals
kalium
656.00 mg
3
749.00 mg
2
Iron
1.02 mg
12
1.88 mg
6
sodium
2.00 mg
18
11.00 mg
9
calcium
39.00 mg
8
50.00 mg
6
Magnesium
43.00 mg
2
32.00 mg
4
seng
0.29 mg
9
0.22 mg
13
fosfor
62.00 mg
4
101.00 mg
2
Manganese
0.26 mg
17
0.30 mg
16
tembaga
0.21 mg
7
0.32 mg
4
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
8.00 mg
31
6s Omega
16.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
20.53 g
99+
15.43 g
99+
Ash
1.60 g
4
1.85 g
3
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