Terong vs Olive Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
3.84 g
99+
serat
3.00 g
20
3.30 g
18
Sugar
3.53 g
99+
0.54 g
99+
protein
0.98 g
27
1.03 g
24
Protein kanggo milai rasio
0.17
10
0.26
3
vitamins
Vitamin A (retinol)
ora Sumadhiya
20.00 MCG
20
Vitamin B1 (thiamin)
0.04 mg
25
0.02 mg
37
Vitamin B2 (riboflavin)
0.04 mg
25
0.01 mg
99+
Vitamin B3 (niacin)
0.65 mg
19
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.03 mg
99+
Vitamin B9 (folic asam)
22.00 MCG
12
3.00 MCG
32
Vitamin C (Ascorbic asam)
2.20 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
3.81 mg
1
Vitamin K (Phyllochinone)
3.50 MCG
19
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
510.00 MCG
2
kolin
6.90 mg
15
14.20 mg
1
lemak
0.18 g
35
15.32 g
2
Minerals
kalium
229.00 mg
31
42.00 mg
99+
Iron
0.23 mg
99+
0.49 mg
25
sodium
2.00 mg
18
1,556.00 mg
1
calcium
9.00 mg
35
52.00 mg
5
Magnesium
14.00 mg
20
11.00 mg
24
seng
0.16 mg
17
0.04 mg
29
fosfor
24.00 mg
21
4.00 mg
99+
Manganese
0.23 mg
19
0.00 mg
99+
tembaga
0.08 mg
28
0.12 mg
16
selenium
0.30 MCG
14
0.90 MCG
8
Asam lemak
3s Omega
13.00 mg
28
92.00 mg
8
6s Omega
63.00 mg
28
1,215.00 mg
2
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
92.30 g
5
75.28 g
99+
Ash
0.66 g
17
4.53 g
2
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