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White Grapefruit
White Grapefruit

Dragonfruit
Dragonfruit



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White Grapefruit
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Dragonfruit

White Grapefruit and Dragonfruit

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g14.00 g
1 79.18
👆🏻

Fiber

1.10 g1.00 g
0 10.4
👆🏻

Sugar

7.31 g8.00 g
0 63.35
👆🏻

Protein

0.69 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg110.00 mg
42 840
👆🏻

Iron

0.06 mg0.65 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg8.80 mg
1 100
👆🏻

Magnesium

9.00 mg18.00 mg
0 92
👆🏻

Zinc

0.07 mg0.35 mg
0 2.7
👆🏻

Phosphorus

8.00 mg36.10 mg
0 113
👆🏻

Manganese

0.01 mg0.18 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

1.40 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg44.00 mg
0 318
👆🏻

Omega 6s

19.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg
0 87
👆🏻

Water Content

90.48 g87.00 g
0 95.23
👆🏻

Ash

0.33 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal264.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons
Early fall, Summer

Varieties

Duncan, Marsh and Oro Blanco
Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

Color

White
Magenta, Pink

Inside Color

Creamy Yellow
White

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Tart
Bland

Origin

Barbados
Central America, Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
-

Soil pH

6-85.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
-

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
-

Top Importer

Europe
China

Top Exporter

United States of America
Vietnam

Scientific Name

Botanical Name

Citrus paradisi
Hylocereus undatus

Synonym

Citrus Paradisi
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Liliidae

Order

Sapindales
Caryophyllales

Family

Rutaceae
Cactaceae

Genus

Citrus
Hylocereus

Species

C. × paradisi
H. undatus

Generic Group

Citrus fruit
Cactus

Difference Between White Grapefruit and Dragonfruit

We might think that White Grapefruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Dragonfruit with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 33.00 kcal and 60.00 kcal respectively. Thus, White Grapefruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Dragonfruit is Sapindales and Caryophyllales respectively. White Grapefruit belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.