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Elderberry
Elderberry
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apel
apel
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Elderberry
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apel

Elderberry vs apel Nutrisi

Add ⊕
1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
kismis Nutrisi
⊕
â–¶
â–¼
18,40 g
Rank: 16 (Overall)â–¶
13,81 g
Rank: 33 (Overall)â–¶
â–²
Alpukat Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.2.1 Serat
Markisa Nutrisi
⊕
â–¶
â–¼
7,00 g
Rank: 4 (Overall)â–¶
2,40 g
Rank: 24 (Overall)â–¶
â–²
Blackberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.2.2 Gula
Tanggal Nutrisi
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
10,00 g
Rank: 20 (Overall)â–¶
â–²
bilberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.3 protein
Gojiberry Nutri..
⊕
â–¶
â–¼
0,66 g
Rank: 44 (Overall)â–¶
0,30 g
Rank: 53 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.3.1 Protein untuk carb Ratio
Tamarillo Nutri..
⊕
â–¶
â–¼
0,04
Rank: 24 (Overall)â–¶
0,02
Rank: 26 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4 vitamin
1.4.1 Vitamin A (Retinol)
Labu Nutrisi
⊕
â–¶
â–¼
30,00 mcg
Rank: 17 (Overall)â–¶
3,00 mcg
Rank: 32 (Overall)â–¶
â–²
Delima Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Asam jawa Nutri..
⊕
â–¶
â–¼
0,07 mg
Rank: 11 (Overall)â–¶
0,00 mg
Rank: 46 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
⊕
â–¶
â–¼
0,06 mg
Rank: 16 (Overall)â–¶
0,00 mg
Rank: 45 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Nutrisi
⊕
â–¶
â–¼
0,50 mg
Rank: 30 (Overall)â–¶
0,10 mg
Rank: 62 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothenic Acid)
Alpukat Nutrisi
⊕
â–¶
â–¼
0,14 mg
Rank: 43 (Overall)â–¶
0,10 mg
Rank: 48 (Overall)â–¶
â–²
Lychee Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (piridoksina)
pisang Nutrisi
⊕
â–¶
â–¼
0,23 mg
Rank: 6 (Overall)â–¶
0,00 mg
Rank: 52 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (asam folat)
Alpukat Nutrisi
⊕
â–¶
â–¼
6,00 mcg
Rank: 29 (Overall)â–¶
3,00 mcg
Rank: 32 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (asam askorbat)
Jambu biji Nutr..
⊕
â–¶
â–¼
36,00 mg
Rank: 23 (Overall)â–¶
4,60 mg
Rank: 60 (Overall)â–¶
â–²
Zaitun Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Zaitun Nutrisi
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
0,20 mg
Rank: 29 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinone)
hijau Kiwi Nutr..
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
2,20 mcg
Rank: 26 (Overall)â–¶
â–²
Jeruk Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.11 lycopene
Jambu biji Nutr..
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
0,00 mcg
Rank: 9 (Overall)â–¶
â–²
Alpukat Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.12 lutein + zeaxanthin
kesemek Nutrisi
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
29,00 mcg
Rank: 25 (Overall)â–¶
â–²
nanas Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.4.13 kolin
Alpukat Nutrisi
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
3,40 mg
Rank: 28 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.5 Lemak
Kelapa Nutrisi
⊕
â–¶
â–¼
0,50 g
Rank: 18 (Overall)â–¶
0,20 g
Rank: 33 (Overall)â–¶
â–²
Physalis Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6 bahan galian
1.6.1 Kalium
Gojiberry Nutri..
⊕
â–¶
â–¼
280,00 mg
Rank: 21 (Overall)â–¶
107,00 mg
Rank: 67 (Overall)â–¶
â–²
Zaitun Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.2 Besi
Gojiberry Nutri..
⊕
â–¶
â–¼
1,60 mg
Rank: 8 (Overall)â–¶
0,10 mg
Rank: 52 (Overall)â–¶
â–²
putih Grapefruit Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.3 Sodium
Zaitun Nutrisi
⊕
â–¶
â–¼
6,00 mg
Rank: 14 (Overall)â–¶
1,00 mg
Rank: 20 (Overall)â–¶
â–²
Jeruk Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.4 Kalsium
Gojiberry Nutri..
⊕
â–¶
â–¼
38,00 mg
Rank: 9 (Overall)â–¶
6,00 mg
Rank: 39 (Overall)â–¶
â–²
lengkeng Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Asam jawa Nutri..
⊕
â–¶
â–¼
5,00 mg
Rank: 30 (Overall)â–¶
5,00 mg
Rank: 30 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.6 Seng
Gojiberry Nutri..
⊕
â–¶
â–¼
0,11 mg
Rank: 22 (Overall)â–¶
0,00 mg
Rank: 30 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.7 Fosfor
Kelapa Nutrisi
⊕
â–¶
â–¼
39,00 mg
Rank: 9 (Overall)â–¶
11,00 mg
Rank: 35 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.8 manggan
bilberry Nutrisi
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
0,00 mg
Rank: 60 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.9 Tembaga
Gojiberry Nutri..
⊕
â–¶
â–¼
0,06 mg
Rank: 36 (Overall)â–¶
0,00 mg
Rank: 52 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.6.10 selenium
Gojiberry Nutri..
⊕
â–¶
â–¼
0,60 mcg
Rank: 10 (Overall)â–¶
0,00 mcg
Rank: 17 (Overall)â–¶
â–²
apel Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.7 Asam lemak
1.7.1 omega 3s
cherimoya Nutri..
⊕
â–¶
â–¼
85,00 mg
Rank: 9 (Overall)â–¶
9,00 mg
Rank: 30 (Overall)â–¶
â–²
Semangka Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.7.2 6s Omega
Alpukat Nutrisi
⊕
â–¶
â–¼
162,00 mg
Rank: 12 (Overall)â–¶
43,00 mg
Rank: 37 (Overall)â–¶
â–²
Jambul Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.8 sterol
1.8.1 phytosterol
Alpukat Nutrisi
⊕
â–¶
â–¼
Tidak tersedia
Rank: N/A (Overall)â–¶
12,00 mg
Rank: 7 (Overall)â–¶
â–²
Jambul Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.9 Kandungan air
Timun Nutrisi
⊕
â–¶
â–¼
79,80 g
Rank: 57 (Overall)â–¶
85,60 g
Rank: 36 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕
1.10 Abu
bilberry Nutrisi
⊕
â–¶
â–¼
0,60 g
Rank: 20 (Overall)â–¶
0,20 g
Rank: 42 (Overall)â–¶
â–²
Gojiberry Nutrisi
⊕
â–¶
◀ ▶ ADD ⊕

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