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Elderberry
Elderberry

Loquat
Loquat



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Elderberry
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Loquat

Elderberry and Loquat

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g12.14 g
1 79.18
👆🏻

Fiber

7.00 g1.70 g
0 10.4
👆🏻

Sugar

7.00 g12.10 g
0 63.35
👆🏻

Protein

0.66 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg2.30 mg
0 19.2
👆🏻

Fat

0.50 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg266.00 mg
42 840
👆🏻

Iron

1.60 mg0.28 mg
0.06 9
👆🏻

Sodium

6.00 mg1.00 mg
0 1556
👆🏻

Calcium

38.00 mg16.00 mg
1 100
👆🏻

Magnesium

5.00 mg13.00 mg
0 92
👆🏻

Zinc

0.11 mg0.05 mg
0 2.7
👆🏻

Phosphorus

39.00 mg27.00 mg
0 113
👆🏻

Manganese

0.50 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg13.00 mg
0 318
👆🏻

Omega 6s

162.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg
0 87
👆🏻

Water Content

79.80 g86.73 g
0 95.23
👆🏻

Ash

0.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn
Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Black, Red
Orange, Yellow

Inside Color

Magenta
Orange

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet, Tart

Origin

Europe
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Japan

Other Countries

Colombia, India, Mexico
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

-
China

Top Exporter

-
Spain

Scientific Name

Botanical Name

Sambucus nigra
Eriobotrya japonica

Synonym

Sambucus
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Dipsacales
Rosales

Family

Adoxaceae
Rosaceae

Genus

Sambucus
Eriobotrya

Species

S. nigra
E. japonica

Generic Group

Moschatel
Rose

Difference Between Elderberry and Loquat

We might think that Elderberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Elderberry and Loquat with peel is 73.00 kcal and 47.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Elderberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Loquat is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Loquat belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.