Elderberry

Loquat

Elderberry and Loquat

Elderberry

Loquat

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g12.14 g

1 79.18

👆🏻

Fiber

7.00 g1.70 g

0 10.4

👆🏻

Sugar

7.00 g12.10 g

0 63.35

👆🏻

Protein

0.66 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg76.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg1.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg2.30 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg266.00 mg

42 840

👆🏻

Iron

1.60 mg0.28 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg16.00 mg

1 100

👆🏻

Magnesium

5.00 mg13.00 mg

0 92

👆🏻

Zinc

0.11 mg0.05 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.50 mg0.15 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg13.00 mg

0 318

👆🏻

Omega 6s

162.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg

0 87

👆🏻

Water Content

79.80 g86.73 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal266.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal250.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

✔ ✘

Color

Black, Red

Orange, Yellow

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Sweet, Tart

Origin

Europe

China

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sand, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Japan

Other Countries

Colombia, India, Mexico

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

China

Top Exporter

Spain

Scientific Name

Botanical Name

Sambucus nigra

Eriobotrya japonica

Synonym

Sambucus

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Eriobotrya

Species

S. nigra

E. japonica

Generic Group

Moschatel

Rose

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Difference Between Elderberry and Loquat

We might think that Elderberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Elderberry and Loquat with peel is 73.00 kcal and 47.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Elderberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Loquat is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Loquat belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.