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Carambola
Carambola
☒

Mandarine
Mandarine
☒

☒

☒

☒
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X
Carambola
X
Mandarine

Carambola vs Mandarine Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
6,73 g
Rank: 67 (Overall)▶
13,34 g
Rank: 35 (Overall)▶
▲
Avocado Ernährung
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1.2.2 Faser
Maracuja Ernähr..
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▶
▼
2,80 g
Rank: 22 (Overall)▶
1,80 g
Rank: 28 (Overall)▶
▲
Brombeere Ernährung
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◀ ▶ ADD ⊕
1.2.3 Zucker
Datum Ernährung
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▶
▼
3,98 g
Rank: 49 (Overall)▶
10,58 g
Rank: 19 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,04 g
Rank: 23 (Overall)▶
0,81 g
Rank: 36 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,15
Rank: 11 (Overall)▶
0,06
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
3,00 mcg
Rank: 32 (Overall)▶
34,00 mcg
Rank: 15 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,01 mg
Rank: 41 (Overall)▶
0,06 mg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,02 mg
Rank: 41 (Overall)▶
0,04 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,37 mg
Rank: 39 (Overall)▶
0,38 mg
Rank: 38 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,39 mg
Rank: 8 (Overall)▶
0,22 mg
Rank: 28 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,02 mg
Rank: 51 (Overall)▶
0,08 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
12,00 mcg
Rank: 23 (Overall)▶
16,00 mcg
Rank: 19 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.11 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
34,40 mg
Rank: 24 (Overall)▶
26,70 mg
Rank: 34 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
1.4.12 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,15 mg
Rank: 33 (Overall)▶
0,20 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.14 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.4.15 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
66,00 mcg
Rank: 21 (Overall)▶
138,00 mcg
Rank: 6 (Overall)▶
▲
Ananas Ernährung
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▶
◀ ▶ ADD ⊕
1.5.2 Cholin
Avocado Ernähru..
⊕
▶
▼
7,60 mg
Rank: 13 (Overall)▶
10,20 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,33 g
Rank: 25 (Overall)▶
0,31 g
Rank: 27 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
133,00 mg
Rank: 62 (Overall)▶
166,00 mg
Rank: 50 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,08 mg
Rank: 53 (Overall)▶
0,15 mg
Rank: 48 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.4 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
0,00 mg
Rank: 21 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.5 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
3,00 mg
Rank: 43 (Overall)▶
37,00 mg
Rank: 10 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.7 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
10,00 mg
Rank: 25 (Overall)▶
12,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.8 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,12 mg
Rank: 21 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.9 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
12,00 mg
Rank: 34 (Overall)▶
20,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.11 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,04 mg
Rank: 51 (Overall)▶
0,04 mg
Rank: 49 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.12 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,14 mg
Rank: 13 (Overall)▶
0,04 mg
Rank: 44 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.14 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Fettsäuren
1.9.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
27,00 mg
Rank: 22 (Overall)▶
18,00 mg
Rank: 26 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Omega 6s
Avocado Ernähru..
⊕
▶
▼
157,00 mg
Rank: 13 (Overall)▶
48,00 mg
Rank: 34 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Sterol
1.10.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.11 Wassergehalt
Gurke Ernährung
⊕
▶
▼
91,38 G
Rank: 7 (Overall)▶
85,17 G
Rank: 37 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.12 Asche
Heidelbeere Ern..
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▶
▼
0,52 G
Rank: 24 (Overall)▶
0,38 G
Rank: 34 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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