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Jackfrucht
Jackfrucht
☒

Ananas
Ananas
☒

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Jackfrucht
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Ananas

Jackfrucht vs Ananas Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
23,30 g
Rank: 10 (Overall)▶
13,12 g
Rank: 37 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.2 Faser
Maracuja Ernähr..
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▶
▼
1,50 g
Rank: 31 (Overall)▶
1,40 g
Rank: 32 (Overall)▶
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Brombeere Ernährung
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◀ ▶ ADD ⊕
1.3.2 Zucker
Datum Ernährung
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▶
▼
19,08 g
Rank: 4 (Overall)▶
9,85 g
Rank: 23 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.4 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,72 g
Rank: 12 (Overall)▶
0,54 g
Rank: 48 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,07
Rank: 20 (Overall)▶
0,04
Rank: 24 (Overall)▶
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Apfel Ernährung
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▶
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1.5 Vitamine
1.5.2 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
5,00 mcg
Rank: 30 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
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Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.5.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,11 mg
Rank: 5 (Overall)▶
0,08 mg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.5.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 17 (Overall)▶
0,03 mg
Rank: 28 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.5.7 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,92 mg
Rank: 10 (Overall)▶
0,50 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.9 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,24 mg
Rank: 23 (Overall)▶
0,21 mg
Rank: 29 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.5.11 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▶
▼
0,33 mg
Rank: 2 (Overall)▶
0,11 mg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.5.13 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
24,00 mcg
Rank: 10 (Overall)▶
18,00 mcg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.14 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
13,80 mg
Rank: 42 (Overall)▶
47,80 mg
Rank: 17 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.5.16 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,34 mg
Rank: 22 (Overall)▶
0,02 mg
Rank: 41 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.5.18 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,70 mcg
Rank: 30 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.5.20 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.5.22 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
157,00 mcg
Rank: 5 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.6.1 Cholin
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
5,50 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,64 g
Rank: 13 (Overall)▶
0,12 g
Rank: 41 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
448,00 mg
Rank: 8 (Overall)▶
109,00 mg
Rank: 66 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,23 mg
Rank: 42 (Overall)▶
0,29 mg
Rank: 36 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Kalzium
Goji-Beeren Ern..
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▶
▼
24,00 mg
Rank: 19 (Overall)▶
13,00 mg
Rank: 28 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.9.8 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
12,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.9 Zink
Goji-Beeren Ern..
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▶
▼
0,13 mg
Rank: 20 (Overall)▶
0,12 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.9.11 Phosphor
Kokosnuss Ernäh..
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▶
▼
21,00 mg
Rank: 24 (Overall)▶
8,00 mg
Rank: 40 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.9.13 Mangan
Heidelbeere Ern..
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▶
▼
0,04 mg
Rank: 47 (Overall)▶
0,93 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.15 Kupfer
Goji-Beeren Ern..
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▶
▼
0,08 mg
Rank: 31 (Overall)▶
0,11 mg
Rank: 19 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.9.17 Selen
Goji-Beeren Ern..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Fettsäuren
1.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
158,00 mg
Rank: 4 (Overall)▶
17,00 mg
Rank: 27 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.11.2 Omega 6s
Avocado Ernähru..
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▶
▼
30,00 mg
Rank: 43 (Overall)▶
23,00 mg
Rank: 48 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Sterol
1.12.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
6,00 mg
Rank: 13 (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
1.13 Wassergehalt
Gurke Ernährung
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▶
▼
73,46 G
Rank: 66 (Overall)▶
86,00 G
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.15 Asche
Heidelbeere Ern..
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▶
▼
0,94 G
Rank: 9 (Overall)▶
0,22 G
Rank: 41 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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