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Maracuja
Maracuja
☒

Stachelbeere
Stachelbeere
☒

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Maracuja
X
Stachelbeere

Maracuja vs Stachelbeere Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▼
23,40 g
Rank: 9 (Overall)▶
10,18 g
Rank: 52 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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10,40 g
Rank: 1 (Overall)▶
4,30 g
Rank: 13 (Overall)▶
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Brombeere Ernährung
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1.2.1 Zucker
Datum Ernährung
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▼
11,20 g
Rank: 16 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Heidelbeere Ernährung
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1.4 Eiweiß
Goji-Beeren Ern..
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▼
2,20 g
Rank: 9 (Overall)▶
0,88 g
Rank: 31 (Overall)▶
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Apfel Ernährung
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1.5.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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0,09
Rank: 16 (Overall)▶
0,09
Rank: 16 (Overall)▶
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Apfel Ernährung
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1.7 Vitamine
1.7.1 Vitamin A (Retinol)
Kürbis Ernährung
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▼
64,00 mcg
Rank: 9 (Overall)▶
15,00 mcg
Rank: 24 (Overall)▶
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Granatapfel Ernährung
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1.8.1 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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0,00 mg
Rank: 46 (Overall)▶
0,04 mg
Rank: 24 (Overall)▶
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Apfel Ernährung
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1.9.2 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▼
0,13 mg
Rank: 6 (Overall)▶
0,03 mg
Rank: 30 (Overall)▶
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Apfel Ernährung
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1.9.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
1,50 mg
Rank: 4 (Overall)▶
0,30 mg
Rank: 42 (Overall)▶
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Goji-Beeren Ernährung
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1.9.6 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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Nicht verfügbar
Rank: N/A (Overall)▶
0,29 mg
Rank: 15 (Overall)▶
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Litschi Ernährung
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1.9.7 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▼
0,10 mg
Rank: 15 (Overall)▶
0,08 mg
Rank: 20 (Overall)▶
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Apfel Ernährung
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1.9.8 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
14,00 mcg
Rank: 21 (Overall)▶
6,00 mcg
Rank: 29 (Overall)▶
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Goji-Beeren Ernährung
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1.9.9 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▼
30,00 mg
Rank: 28 (Overall)▶
27,70 mg
Rank: 33 (Overall)▶
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Olive Ernährung
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1.9.10 Vitamin E (Tocopherole)
Olive Ernährung
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▼
0,02 mg
Rank: 41 (Overall)▶
0,37 mg
Rank: 21 (Overall)▶
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Goji-Beeren Ernährung
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1.9.11 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▼
0,70 mcg
Rank: 30 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Orange Ernährung
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1.9.12 Lycopin
Guava Ernährung
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▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
1.9.13 Lutein + Zeaxanthin
Japanese Persim..
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▼
0,00 mcg
Rank: 36 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Ananas Ernährung
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◀ ▶ ADD ⊕
1.9.14 Cholin
Avocado Ernähru..
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▼
7,60 mg
Rank: 13 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.10 Fett
Kokosnuss Ernäh..
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▼
0,70 g
Rank: 10 (Overall)▶
0,58 g
Rank: 15 (Overall)▶
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Physalis Ernährung
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1.11 Mineralien
1.11.1 Kalium
Goji-Beeren Ern..
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▶
▼
348,00 mg
Rank: 13 (Overall)▶
198,00 mg
Rank: 36 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.11.2 Eisen
Goji-Beeren Ern..
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▶
▼
1,60 mg
Rank: 8 (Overall)▶
0,31 mg
Rank: 34 (Overall)▶
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Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
1.11.3 Natrium
Olive Ernährung
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▶
▼
28,00 mg
Rank: 2 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
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Orange Ernährung
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1.11.4 Kalzium
Goji-Beeren Ern..
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▶
▼
12,00 mg
Rank: 29 (Overall)▶
25,00 mg
Rank: 18 (Overall)▶
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Longan Ernährung
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◀ ▶ ADD ⊕
1.11.5 Magnesium
Tamarinde Ernäh..
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▶
▼
29,00 mg
Rank: 6 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
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Goji-Beeren Ernährung
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1.11.6 Zink
Goji-Beeren Ern..
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▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,12 mg
Rank: 21 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.11.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
68,00 mg
Rank: 3 (Overall)▶
27,00 mg
Rank: 19 (Overall)▶
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Goji-Beeren Ernährung
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1.11.8 Mangan
Heidelbeere Ern..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,14 mg
Rank: 23 (Overall)▶
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Apfel Ernährung
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1.11.9 Kupfer
Goji-Beeren Ern..
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▼
0,09 mg
Rank: 25 (Overall)▶
0,07 mg
Rank: 32 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.11.10 Selen
Goji-Beeren Ern..
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0,60 mcg
Rank: 10 (Overall)▶
0,60 mcg
Rank: 10 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.12 Fettsäuren
1.12.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▼
1,00 mg
Rank: 37 (Overall)▶
46,00 mg
Rank: 17 (Overall)▶
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Wassermelone Ernährung
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1.12.2 Omega 6s
Avocado Ernähru..
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▶
▼
410,00 mg
Rank: 3 (Overall)▶
271,00 mg
Rank: 6 (Overall)▶
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Jambul Ernährung
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1.13 Sterol
1.13.1 Phytosterol
Avocado Ernähru..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mg
Rank: 16 (Overall)▶
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Jambul Ernährung
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◀ ▶ ADD ⊕
1.14 Wassergehalt
Gurke Ernährung
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▼
72,93 G
Rank: 68 (Overall)▶
87,87 G
Rank: 22 (Overall)▶
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Goji-Beeren Ernährung
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1.15 Asche
Heidelbeere Ern..
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▼
0,80 G
Rank: 13 (Overall)▶
0,49 G
Rank: 27 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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