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Pflaume
Pflaume
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Avocado
Avocado
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Pflaume
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Avocado

Pflaume vs Avocado Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
11,42 g
Rank: 45 (Overall)▶
1,00 g
Rank: 75 (Overall)▶
▲
Avocado Ernährung
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1.7.1 Faser
Maracuja Ernähr..
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▼
1,40 g
Rank: 32 (Overall)▶
6,70 g
Rank: 5 (Overall)▶
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Brombeere Ernährung
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1.7.2 Zucker
Datum Ernährung
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▼
9,92 g
Rank: 22 (Overall)▶
0,70 g
Rank: 60 (Overall)▶
▲
Heidelbeere Ernährung
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1.8 Eiweiß
Goji-Beeren Ern..
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▶
▼
0,70 g
Rank: 41 (Overall)▶
2,00 g
Rank: 10 (Overall)▶
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Apfel Ernährung
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1.8.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,06
Rank: 21 (Overall)▶
0,24
Rank: 4 (Overall)▶
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Apfel Ernährung
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1.9 Vitamine
1.9.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
17,00 mcg
Rank: 22 (Overall)▶
7,00 mcg
Rank: 29 (Overall)▶
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Granatapfel Ernährung
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1.9.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,03 mg
Rank: 33 (Overall)▶
0,10 mg
Rank: 7 (Overall)▶
▲
Apfel Ernährung
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1.9.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 33 (Overall)▶
0,10 mg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
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1.9.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,42 mg
Rank: 35 (Overall)▶
1,70 mg
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
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1.9.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,14 mg
Rank: 44 (Overall)▶
1,40 mg
Rank: 1 (Overall)▶
▲
Litschi Ernährung
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1.9.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,03 mg
Rank: 49 (Overall)▶
0,30 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
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1.9.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
5,00 mcg
Rank: 30 (Overall)▶
81,00 mcg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
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◀ ▶ ADD ⊕
1.9.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
9,50 mg
Rank: 49 (Overall)▶
10,00 mg
Rank: 47 (Overall)▶
▲
Olive Ernährung
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1.9.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,26 mg
Rank: 26 (Overall)▶
2,10 mg
Rank: 2 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.9.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
6,40 mcg
Rank: 12 (Overall)▶
21,00 mcg
Rank: 2 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.9.11 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
1.9.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
73,00 mcg
Rank: 19 (Overall)▶
271,00 mcg
Rank: 4 (Overall)▶
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Ananas Ernährung
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1.9.13 Cholin
Avocado Ernähru..
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▶
▼
1,90 mg
Rank: 31 (Overall)▶
14,20 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Fett
Kokosnuss Ernäh..
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▶
▼
0,28 g
Rank: 29 (Overall)▶
14,70 g
Rank: 3 (Overall)▶
▲
Physalis Ernährung
⊕
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◀ ▶ ADD ⊕
1.11 Mineralien
1.11.1 Kalium
Goji-Beeren Ern..
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▶
▼
157,00 mg
Rank: 53 (Overall)▶
485,00 mg
Rank: 7 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.2 Eisen
Goji-Beeren Ern..
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▶
▼
0,17 mg
Rank: 46 (Overall)▶
0,50 mg
Rank: 24 (Overall)▶
▲
Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
1.11.3 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
7,00 mg
Rank: 12 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.4 Kalzium
Goji-Beeren Ern..
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▶
▼
6,00 mg
Rank: 39 (Overall)▶
12,00 mg
Rank: 29 (Overall)▶
▲
Longan Ernährung
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◀ ▶ ADD ⊕
1.11.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
7,00 mg
Rank: 28 (Overall)▶
29,00 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.6 Zink
Goji-Beeren Ern..
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▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,60 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.11.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
16,00 mg
Rank: 29 (Overall)▶
52,00 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.11.8 Mangan
Heidelbeere Ern..
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▶
▼
0,05 mg
Rank: 45 (Overall)▶
0,10 mg
Rank: 31 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.9 Kupfer
Goji-Beeren Ern..
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▶
▼
0,06 mg
Rank: 39 (Overall)▶
0,20 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.11.10 Selen
Goji-Beeren Ern..
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▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Fettsäuren
1.12.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
0,00 mg
Rank: 38 (Overall)▶
236,00 mg
Rank: 2 (Overall)▶
▲
Wassermelone Ernährung
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◀ ▶ ADD ⊕
1.12.2 Omega 6s
Avocado Ernähru..
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▶
▼
44,00 mg
Rank: 36 (Overall)▶
1.689,00 mg
Rank: 1 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.13 Sterol
1.13.1 Phytosterol
Avocado Ernähru..
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▼
7,00 mg
Rank: 12 (Overall)▶
87,00 mg
Rank: 1 (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
1.14 Wassergehalt
Gurke Ernährung
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▶
▼
87,02 G
Rank: 26 (Overall)▶
73,20 G
Rank: 67 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.15 Asche
Heidelbeere Ern..
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▶
▼
0,40 G
Rank: 33 (Overall)▶
1,60 G
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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