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Zitrone
Zitrone
☒

Kokosnuss
Kokosnuss
☒

☒

☒

☒
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Zitrone
X
Kokosnuss

Zitrone vs Kokosnuss Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
9,30 g
Rank: 58 (Overall)▶
24,23 g
Rank: 8 (Overall)▶
▲
Avocado Ernährung
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1.3.2 Faser
Maracuja Ernähr..
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▶
▼
2,80 g
Rank: 22 (Overall)▶
9,00 g
Rank: 2 (Overall)▶
▲
Brombeere Ernährung
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1.3.4 Zucker
Datum Ernährung
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▶
▼
2,50 g
Rank: 55 (Overall)▶
6,23 g
Rank: 43 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.4 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,10 g
Rank: 21 (Overall)▶
3,33 g
Rank: 2 (Overall)▶
▲
Apfel Ernährung
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4.2.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,12
Rank: 14 (Overall)▶
0,22
Rank: 6 (Overall)▶
▲
Apfel Ernährung
⊕
▶
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5.12 Vitamine
5.12.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
3,00 mcg
Rank: 32 (Overall)▶
0,00 mcg
Rank: 37 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,04 mg
Rank: 24 (Overall)▶
0,07 mg
Rank: 14 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,10 mg
Rank: 62 (Overall)▶
0,54 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,19 mg
Rank: 34 (Overall)▶
1,01 mg
Rank: 2 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
5.12.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,08 mg
Rank: 20 (Overall)▶
0,05 mg
Rank: 36 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
11,00 mcg
Rank: 24 (Overall)▶
20,80 mcg
Rank: 14 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
53,00 mg
Rank: 15 (Overall)▶
3,30 mg
Rank: 63 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
5.12.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,15 mg
Rank: 33 (Overall)▶
0,24 mg
Rank: 27 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
0,20 mcg
Rank: 34 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
5.12.11 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
11,00 mcg
Rank: 30 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12.13 Cholin
Avocado Ernähru..
⊕
▶
▼
5,10 mg
Rank: 24 (Overall)▶
12,10 mg
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,30 g
Rank: 28 (Overall)▶
33,49 g
Rank: 1 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14 Mineralien
5.14.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
138,00 mg
Rank: 60 (Overall)▶
356,00 mg
Rank: 12 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mg
Rank: 21 (Overall)▶
2,43 mg
Rank: 4 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
20,00 mg
Rank: 5 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
26,00 mg
Rank: 17 (Overall)▶
14,00 mg
Rank: 27 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
8,00 mg
Rank: 27 (Overall)▶
32,00 mg
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 27 (Overall)▶
1,10 mg
Rank: 2 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
16,00 mg
Rank: 29 (Overall)▶
113,00 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,03 mg
Rank: 52 (Overall)▶
1,50 mg
Rank: 2 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,04 mg
Rank: 47 (Overall)▶
0,44 mg
Rank: 3 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
5.14.10 Selen
Goji-Beeren Ern..
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▶
▼
0,40 mcg
Rank: 13 (Overall)▶
10,10 mcg
Rank: 2 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.15 Fettsäuren
5.15.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
26,00 mg
Rank: 23 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
5.15.2 Omega 6s
Avocado Ernähru..
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▶
▼
63,00 mg
Rank: 28 (Overall)▶
366,00 mg
Rank: 4 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
5.16 Sterol
5.16.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
37,60 mg
Rank: 2 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
5.17 Wassergehalt
Gurke Ernährung
⊕
▶
▼
88,98 G
Rank: 15 (Overall)▶
47,00 G
Rank: 72 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
5.18 Asche
Heidelbeere Ern..
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▶
▼
0,30 G
Rank: 38 (Overall)▶
0,97 G
Rank: 8 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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