Acorn squash vs Bilberry
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Not Available
Side Effects
Diarrhoea, Vomiting
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
11.50 g
99+
Fiber
1.50 g
31
2.80 g
22
Sugar
0.00 g
99+
0.00 g
99+
Protein
0.80 g
37
0.70 g
99+
Protein to Carb Ratio
0.08
19
0.06
21
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
1.08 mcg
35
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.50 mg
30
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
29
Vitamin B9 (Folic acid)
11.00 mcg
24
6.00 mcg
29
Vitamin C (Ascorbic Acid)
6.50 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
Not Available
0.00 mg
99+
Vitamin K (Phyllochinone)
Not Available
4.00 mcg
18
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.10 g
99+
0.50 g
18
Minerals
Potassium
263.00 mg
25
103.00 mg
99+
Iron
0.60 mg
21
0.80 mg
16
Sodium
3.00 mg
17
3.00 mg
17
Calcium
26.00 mg
17
15.00 mg
26
Magnesium
26.00 mg
8
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
27.00 mg
19
9.00 mg
39
Manganese
0.10 mg
31
3.30 mg
1
Copper
0.10 mg
22
0.11 mg
19
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
22.00 mg
24
Not Available
Omega 6s
13.00 mg
99+
Not Available
Sterol
Water Content
89.70 g
13
0.20 g
99+
Ash
0.80 g
13
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
Not Available
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
75.00 kcal
14
Calories in Jam
200.00 kcal
26
164.00 kcal
32
Calories in Pie
200.00 kcal
99+
293.00 kcal
21
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Dark purple
Inside Color
Yellow
Light Green
Shape
Round
Round
Texture
Fibrous
Juicy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Moist, Well-aerated
Soil pH
5.8-6.8
4.5-5.5
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Japan
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
Costa Rica
United States of America
Top Exporter
United States of America
Chile
Scientific Name
Botanical Name
Cucurbita Pepo
Vaccinium myrtillus
Synonym
Winter Squash
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Ericaceae
Genus
Cucurbita
Vaccinium
Species
Pepo
Vaccinium myrtillus
Generic Group
Not Available
Heath
Compare Acorn squash and Bilberry
It is important compare Acorn squash and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: not available. Get sorted Acorn squash vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.
