Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Acorn squash vs Bilberry


Bilberry vs Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Not Available   

Side Effects
Diarrhoea, Vomiting   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
11.50 g   
99+

Fiber
1.50 g   
31
2.80 g   
22

Sugar
0.00 g   
99+
0.00 g   
99+

Protein
0.80 g   
37
0.70 g   
99+

Protein to Carb Ratio
0.08   
19
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
11.00 mcg   
24
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.10 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
263.00 mg   
25
103.00 mg   
99+

Iron
0.60 mg   
21
0.80 mg   
16

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
26.00 mg   
17
15.00 mg   
26

Magnesium
26.00 mg   
8
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
27.00 mg   
19
9.00 mg   
39

Manganese
0.10 mg   
31
3.30 mg   
1

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
13.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
89.70 g   
13
0.20 g   
99+

Ash
0.80 g   
13
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
75.00 kcal   
14

Calories in Jam
200.00 kcal   
26
164.00 kcal   
32

Calories in Pie
200.00 kcal   
99+
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Winter   
Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
Dark purple   

Inside Color
Yellow   
Light Green   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-aerated   

Soil pH
5.8-6.8   
4.5-5.5   

Climatic Conditions
Cold, Sunny   
Cold   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Costa Rica   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Cucurbita Pepo   
Vaccinium myrtillus   

Synonym
Winter Squash   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucurbita   
Vaccinium   

Species
Pepo   
Vaccinium myrtillus   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Acorn squash and Bilberry

It is important compare Acorn squash and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: not available. Get sorted Acorn squash vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits