Bilberry vs Acorn squash
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Not Available
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
10.40 g
99+
Fiber
2.80 g
22
1.50 g
31
Sugar
0.00 g
99+
0.00 g
99+
Protein
0.70 g
99+
0.80 g
37
Protein to Carb Ratio
0.06
21
0.08
19
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
245.10 mcg
2
Vitamin B1 (Thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (Niacin)
0.58 mg
28
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (Folic acid)
6.00 mcg
29
11.00 mcg
24
Vitamin C (Ascorbic Acid)
44.00 mg
18
6.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
4.00 mcg
18
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.50 g
18
0.10 g
99+
Minerals
Potassium
103.00 mg
99+
263.00 mg
25
Iron
0.80 mg
16
0.60 mg
21
Sodium
3.00 mg
17
3.00 mg
17
Calcium
15.00 mg
26
26.00 mg
17
Magnesium
7.00 mg
28
26.00 mg
8
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
9.00 mg
39
27.00 mg
19
Manganese
3.30 mg
1
0.10 mg
31
Copper
0.11 mg
19
0.10 mg
22
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
Not Available
22.00 mg
24
Omega 6s
Not Available
13.00 mg
99+
Sterol
Water Content
0.20 g
99+
89.70 g
13
Ash
87.10 g
1
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
75.00 kcal
14
47.00 kcal
31
Calories in Jam
164.00 kcal
32
200.00 kcal
26
Calories in Pie
293.00 kcal
21
200.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Winter
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Dark purple
Dark green, Green-yellow, Orange green
Inside Color
Light Green
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Sweet
Sweetish
Origin
Unknown
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Moist, Well-aerated
Well-drained
Soil pH
4.5-5.5
5.8-6.8
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
China
Other Countries
Denmark, Finland, Iceland, Sweden
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Vaccinium myrtillus
Cucurbita Pepo
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Ericaceae
Cucurbitaceae
Genus
Vaccinium
Cucurbita
Species
Vaccinium myrtillus
Pepo
Generic Group
Heath
Not Available
Compare Bilberry and Acorn squash
It is important compare Bilberry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Bilberry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
