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Acorn squash vs Black cherry


Black cherry vs Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Diarrhoea, Vomiting  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
7.50 g  
99+

Fiber
1.50 g  
31
Not Available  

Sugar
0.00 g  
99+
Not Available  

Protein
0.80 g  
37
0.40 g  
99+

Protein to Carb Ratio
0.08  
19
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
225.60 mcg  
3

Vitamin B1 (Thiamin)
0.10 mg  
7
Not Available  

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.50 mg  
30
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
Not Available  

Vitamin B9 (Folic acid)
11.00 mcg  
24
Not Available  

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
Not Available  

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
263.00 mg  
25
143.00 mg  
99+

Iron
0.60 mg  
21
0.20 mg  
99+

Sodium
3.00 mg  
17
6.90 mg  
13

Calcium
26.00 mg  
17
11.80 mg  
30

Magnesium
26.00 mg  
8
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
27.00 mg  
19
10.80 mg  
36

Manganese
0.10 mg  
31
0.10 mg  
31

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
26.00 mg  
23

Omega 6s
13.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
89.70 g  
13
82.20 g  
99+

Ash
0.80 g  
13
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
56.00 kcal  
40
Not Available  

Calories in Canned Form
40.00 kcal  
22
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
Not Available  

Calories in Jam
200.00 kcal  
26
Not Available  

Calories in Pie
200.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Berry  

Season
Winter  
Summer  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Dark green, Green-yellow, Orange green  
Black  

Inside Color
Yellow  
Maroon  

Shape
Round  
Round  

Texture
Fibrous  
Fleshy  

Taste
Sweetish  
Sweet-Sour  

Origin
Central America, North America, Unknown  
North America  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Not Available  

Soil pH
5.8-6.8  
5.5-8  

Climatic Conditions
Cold, Sunny  
Cold  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Costa Rica  
France  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Cucurbita Pepo  
Prunus Serotina  

Synonym
Winter Squash  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucurbita  
Prunus  

Species
Pepo  
P. serotina  

Generic Group
Not Available  
Cherry  

Summary >>
<< Classification

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Compare Acorn squash and Black cherry

It is important compare Acorn squash and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Acorn squash vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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