Acorn squash

Date

Acorn squash vs Date

Acorn squash

Date

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diarrhoea, Vomiting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.40 g75.03 g

1 79.18

👆🏻

Fiber

1.50 g8.00 g

0 10.4

👆🏻

Sugar

0.00 g63.35 g

0 63.35

👆🏻

Protein

0.80 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg75.00 mcg

0 834

👆🏻

Choline

8.50 mg6.30 mg

0 19.2

👆🏻

Fat

0.10 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg656.00 mg

42 840

👆🏻

Iron

0.60 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg39.00 mg

1 100

👆🏻

Magnesium

26.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

27.00 mg62.00 mg

0 113

👆🏻

Manganese

0.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg3.00 mg

0 318

👆🏻

Omega 6s

13.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

89.70 g20.53 g

0 95.23

👆🏻

Ash

0.80 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Fibrous

Fleshy

Taste

Sweetish

Sweet

Origin

Central America, North America

Iraq

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

5.8-6.88-10

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Hot, Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Costa Rica

India

Top Exporter

United States of America

United Arab Emirates

Scientific Name

Botanical Name

Cucurbita Pepo

Phoenix Dactylifera

Synonym

Winter Squash

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Cucurbita

Phoenix

Species

Pepo

P. dactylifera

Generic Group

Palm

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Compare Acorn squash and Date

It is important compare Acorn squash and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Acorn squash vs Date comparison with the help of fruit comparison tool by fruitvs.com.