Acorn squash

Feijoa

Acorn squash vs Feijoa

Acorn squash

Feijoa

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g12.92 g

1 79.18

👆🏻

Fiber

1.50 g6.40 g

0 10.4

👆🏻

Sugar

0.00 g8.20 g

0 63.35

👆🏻

Protein

0.80 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg27.00 mcg

0 834

👆🏻

Choline

8.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg172.00 mg

42 840

👆🏻

Iron

0.60 mg0.14 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg17.00 mg

1 100

👆🏻

Magnesium

26.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.06 mg

0 2.7

👆🏻

Phosphorus

27.00 mg19.00 mg

0 113

👆🏻

Manganese

0.10 mg0.08 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg58.00 mg

0 318

👆🏻

Omega 6s

13.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg

0 87

👆🏻

Water Content

89.70 g83.28 g

0 95.23

👆🏻

Ash

0.80 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Autumn, Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Green

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Fibrous

Succulent

Taste

Sweetish

Sweet

Origin

Central America, North America

Argentina, Brazil, Paraguay, Uruguay

Grows on

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

5.8-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold, Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Costa Rica

China

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Cucurbita Pepo

Acca sellowiana

Synonym

Winter Squash

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Myrtaceae

Genus

Cucurbita

Acca

Species

Pepo

A. sellowiana

Generic Group

Myrtle

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Compare Acorn squash and Feijoa

It is important compare Acorn squash and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Acorn squash vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.