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Acorn squash
Acorn squash

Feijoa
Feijoa



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Acorn squash
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Feijoa

Acorn squash and Feijoa

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g12.92 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g6.40 g
Blackberry
0 10.4
2.2.2 Sugar
0.00 g8.20 g
Bilberry
0 63.35
2.3 Protein
0.80 g0.98 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.23 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg23.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg32.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.16 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA3.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA5.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA27.00 mcg
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg172.00 mg
Olive
42 840
2.6.2 Iron
0.60 mg0.14 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
26.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
26.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.06 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.40 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
13.00 mg214.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.70 g83.28 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA55.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
56.00 kcal747.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
40.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal25.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Winter
Autumn, Winter
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Green
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Succulent
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
5.8-6.86-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
New Zealand
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
Costa Rica
China
5.3.4 Top Exporter
United States of America
New Zealand
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Acca sellowiana
6.2 Synonym
Winter Squash
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Myrtales
7.8 Family
Cucurbitaceae
Myrtaceae
7.9 Genus
Cucurbita
Acca
7.10 Species
Pepo
A. sellowiana
7.11 Generic Group
Not Available
Myrtle

Difference Between Acorn squash and Feijoa

We might think that Acorn squash and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Feijoa is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Feijoa with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Acorn squash and Feijoa belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Feijoa is Cucurbitales and Myrtales respectively. Acorn squash belongs to Cucurbitaceae family and Feijoa belongs to Myrtaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.