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American Persimmon and Avocado


Avocado and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
1.00 g  
99+

Fiber
3.60 g  
17
6.70 g  
5

Sugar
12.50 g  
20
0.70 g  
99+

Protein
0.80 g  
37
2.00 g  
10

Protein to Carb Ratio
0.02  
26
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
-  
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
-  
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.30 mg  
4

Vitamin B9 (Folic acid)
8.00 mcg  
27
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
66.00 mg  
10
10.00 mg  
99+

Vitamin E (Tocopherole)
-  
2.10 mg  
3

Vitamin K (Phyllochinone)
-  
21.00 mcg  
2

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
271.00 mcg  
5

Choline
8.60 mg  
10
14.20 mg  
2

Fat
0.40 g  
21
14.70 g  
3

Minerals
  
  

Potassium
310.00 mg  
19
485.00 mg  
7

Iron
2.50 mg  
3
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
27.00 mg  
16
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.11 mg  
22
0.60 mg  
4

Phosphorus
26.00 mg  
20
52.00 mg  
6

Manganese
0.36 mg  
15
0.10 mg  
35

Copper
0.11 mg  
17
0.20 mg  
8

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
236.00 mg  
2

Omega 6s
20.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
16.00 mg  
12
87.00 mg  
1

Water Content
64.40 g  
99+
73.20 g  
99+

Ash
0.90 g  
11
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
160.00 kcal  
5

Calories in Fresh Fruit without Peel
70.00 kcal  
19
160.00 kcal  
5

Calories in Frozen Form
-  
172.40 kcal  
5

Calories in Dried Form
276.00 kcal  
30
686.40 kcal  
2

Calories in Canned Form
-  
-  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
306.00 kcal  
2

Calories in Jam
345.00 kcal  
6
222.00 kcal  
23

Calories in Pie
257.00 kcal  
35
288.00 kcal  
25

Characteristics

Type
Berry, Tree fruit  
Berry, Tree fruit, Tropical  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Dark green  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Buttery  

Origin
Eastern United States  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Humid, Without frosts  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Diospyros virginiana  
Persea Americana  

Synonym
Diospyros virginiana  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Laurales  

Family
Ebenaceae  
Lauraceae  

Genus
Diospyros  
Persea  

Species
D. virginiana  
P. Americana  

Generic Group
-  
Laurel  

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Difference Between American Persimmon and Avocado

We might think that American Persimmon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Avocado is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Avocado with peel is 127.00 kcal and 160.00 kcal and the amount of calories without peel is 70.00 kcal and 160.00 kcal respectively. Thus, American Persimmon and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Avocado is Ericales and Laurales respectively. American Persimmon belongs to Ebenaceae family and Avocado belongs to Lauraceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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