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American Persimmon and Avocado


Avocado and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
1.00 g   
99+

Fiber
Not Available   
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
0.80 g   
37
2.00 g   
10

Protein to Carb Ratio
0.02   
26
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
10

Vitamin B3 (Niacin)
Not Available   
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
Not Available   
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
66.00 mg   
10
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
14.70 g   
3

Minerals
  
  

Potassium
310.00 mg   
19
485.00 mg   
7

Iron
2.50 mg   
3
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
27.00 mg   
16
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.60 mg   
4

Phosphorus
26.00 mg   
20
52.00 mg   
6

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
236.00 mg   
2

Omega 6s
Not Available   
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
64.40 g   
99+
73.20 g   
99+

Ash
0.90 g   
11
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
276.00 kcal   
22
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
306.00 kcal   
2

Calories in Jam
345.00 kcal   
6
222.00 kcal   
23

Calories in Pie
257.00 kcal   
33
288.00 kcal   
23

Characteristics

Type
Berry, Tree fruit   
Berry, Tree fruit, Tropical   

Season
Autumn, Winter   
Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Dark green   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Buttery   

Origin
Eastern United States   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Humid, Without frosts   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Diospyros virginiana   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Ericales   
Laurales   

Family
Ebenaceae   
Lauraceae   

Genus
Diospyros   
Persea   

Species
D. virginiana   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between American Persimmon and Avocado

We might think that American Persimmon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Avocado is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Avocado with peel is 127.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Avocado is Ericales and Laurales respectively. American Persimmon belongs to Ebenaceae family and Avocado belongs to Lauraceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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