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American Persimmon vs Banana


Banana vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
22.80 g  
11

Fiber
3.60 g  
17
2.60 g  
24

Sugar
12.50 g  
20
12.20 g  
21

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
-  
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
66.00 mg  
10
8.70 mg  
99+

Vitamin E (Tocopherole)
-  
0.10 mg  
99+

Vitamin K (Phyllochinone)
-  
0.50 mcg  
37

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
8.60 mg  
10
9.80 mg  
9

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
310.00 mg  
19
358.00 mg  
11

Iron
2.50 mg  
3
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
5.00 mg  
99+

Magnesium
9.00 mg  
26
27.00 mg  
7

Zinc
0.11 mg  
22
0.20 mg  
14

Phosphorus
26.00 mg  
20
22.00 mg  
23

Manganese
0.36 mg  
15
0.30 mg  
18

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.20 mcg  
15
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
-  
27.00 mg  
24

Omega 6s
20.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
16.00 mg  
12
36.00 mg  
3

Water Content
64.40 g  
99+
74.90 g  
99+

Ash
0.90 g  
11
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
95.29 kcal  
11

Calories in Fresh Fruit without Peel
70.00 kcal  
19
89.00 kcal  
11

Calories in Frozen Form
-  
85.71 kcal  
11

Calories in Dried Form
276.00 kcal  
30
105.00 kcal  
99+

Calories in Canned Form
-  
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
100.00 kcal  
10

Calories in Jam
345.00 kcal  
6
120.00 kcal  
36

Calories in Pie
257.00 kcal  
35
269.00 kcal  
32

Characteristics

Type
Berry, Tree fruit  
Berry, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Diospyros virginiana  
Musa acuminata and Musa balbisiana  

Synonym
Diospyros virginiana  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Ericales  
Zingiberales  

Family
Ebenaceae  
Musaceae  

Genus
Diospyros  
Musa  

Species
D. virginiana  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

Summary >>
<< Classification

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Compare American Persimmon and Banana

It is important compare American Persimmon and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted American Persimmon vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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