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Banana and Passionfruit

Banana
Passionfruit
Passionfruit and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Side Effects
Headache, Intense headache, Tooth decay   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
23.40 g   
9
Fiber
2.60 g   
23
10.40 g   
1
Sugar
12.20 g   
15
11.20 g   
16
Protein
1.10 g   
21
2.20 g   
9
Protein to Carb Ratio
0.05   
22
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.13 mg   
6
Vitamin B3 (Niacin)
0.70 mg   
17
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.10 mg   
15
Vitamin B9 (Folic acid)
20.00 mcg   
15
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
30.00 mg   
28
Vitamin E (Tocopherole)
0.10 mg   
37
0.02 mg   
99+
Vitamin K (Phyllochinone)
0.50 mcg   
32
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36
Choline
9.80 mg   
7
7.60 mg   
13
Fat
0.30 g   
28
0.70 g   
10
Minerals
  
  
Potassium
358.00 mg   
11
348.00 mg   
13
Iron
0.30 mg   
35
1.60 mg   
8
Sodium
1.00 mg   
20
28.00 mg   
2
Calcium
5.00 mg   
99+
12.00 mg   
29
Magnesium
27.00 mg   
7
29.00 mg   
6
Zinc
0.20 mg   
14
0.10 mg   
23
Phosphorus
22.00 mg   
23
68.00 mg   
3
Manganese
0.30 mg   
15
Not Available   
Copper
0.10 mg   
22
0.09 mg   
25
Selenium
1.00 mcg   
7
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
1.00 mg   
37
Omega 6s
46.00 mg   
35
410.00 mg   
3
Sterol
  
  
Phytosterol
36.00 mg   
3
Not Available   
Water Content
74.90 g   
99+
72.93 g   
99+
Ash
0.80 g   
13
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   
Calories in Fresh Fruit without Peel
89.00 kcal   
7
97.00 kcal   
5
Calories in Frozen Form
85.71 kcal   
7
Not Available   
Calories in Dried Form
105.00 kcal   
39
410.00 kcal   
5
Calories in Canned Form
121.00 kcal   
3
110.00 kcal   
5
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
51.00 kcal   
29
Calories in Jam
120.00 kcal   
36
330.00 kcal   
7
Calories in Pie
269.00 kcal   
30
200.00 kcal   
99+
Characteristics
Type
Berry, Tropical   
Tropical   
Season
All seasons   
All seasons   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Purple, Yellow   
Inside Color
White   
Yellow   
Shape
Curving Cylinder   
Oval   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Sweet, Tart   
Origin
Papua New Guinea   
Argentina, Brazil, Paraguay   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Well-drained   
Sandy loam   
Soil pH
5.5-7   
6.5-7.5   
Climatic Conditions
Warm   
Frost free, Sunny, Warm   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Brazil   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Colombia, Ecuador, Indonesia, Kenya, Peru   
Top Importer
Europe   
Brazil   
Top Exporter
Ecuador   
Ecuador   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Passiflora edulis   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Dillenhidae   
Order
Zingiberales   
Malpighiales   
Family
Musaceae   
Passifloraceae   
Genus
Musa   
Passiflora   
Species
M. acuminata , M. balbisiana   
P. edulis   
Generic Group
Banana   
Passion Flower   
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Difference Between Banana and Passionfruit

We might think that Banana and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Banana and Passionfruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 97.00 kcal respectively. Thus, Banana and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Passionfruit is Zingiberales and Malpighiales respectively. Banana belongs to Musaceae family and Passionfruit belongs to Passifloraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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