Passionfruit and Guava
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
14.30 g
30
Fiber
10.40 g
1
5.40 g
8
Sugar
11.20 g
16
8.90 g
30
Protein
2.20 g
9
2.50 g
5
Protein to Carb Ratio
0.09
16
0.18
9
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
31.00 mcg
16
Vitamin B1 (Thiamin)
0.00 mg
99+
0.07 mg
13
Vitamin B2 (Riboflavin)
0.13 mg
6
0.04 mg
23
Vitamin B3 (Niacin)
1.50 mg
4
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
Not Available
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
14
Vitamin B9 (Folic acid)
14.00 mcg
21
49.00 mcg
3
Vitamin C (Ascorbic Acid)
30.00 mg
28
228.30 mg
1
Vitamin E (Tocopherole)
0.02 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
0.70 mcg
30
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.70 g
10
0.95 g
7
Minerals
Potassium
348.00 mg
13
417.00 mg
10
Iron
1.60 mg
8
0.26 mg
39
Sodium
28.00 mg
2
2.00 mg
18
Calcium
12.00 mg
29
18.00 mg
23
Magnesium
29.00 mg
6
22.00 mg
11
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
68.00 mg
3
40.00 mg
8
Manganese
Not Available
0.15 mg
21
Copper
0.09 mg
25
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
1.00 mg
37
112.00 mg
6
Omega 6s
410.00 mg
3
288.00 mg
5
Sterol
Water Content
72.93 g
99+
80.80 g
99+
Ash
0.80 g
13
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
97.00 kcal
5
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
410.00 kcal
5
325.00 kcal
13
Calories in Canned Form
110.00 kcal
5
57.00 kcal
19
Calories in Foods
Calories in Juice
51.00 kcal
29
55.00 kcal
25
Calories in Jam
330.00 kcal
7
240.00 kcal
21
Calories in Pie
200.00 kcal
99+
340.00 kcal
11
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Purple, Yellow
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet, Tart
Sweet-Sour
Origin
Argentina, Brazil, Paraguay
Central America, Mexico, South America
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam
Loam, Rocky, Sandy
Soil pH
6.5-7.5
4.5-7
Climatic Conditions
Frost free, Sunny, Warm
Sunny
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
India
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Brazil
Canada
Top Exporter
Ecuador
India
Scientific Name
Botanical Name
Passiflora edulis
Psidium guajava
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Myrtales
Family
Passifloraceae
Myrtaceae
Genus
Passiflora
Psidium
Species
P. edulis
Psidium guajava
Generic Group
Passion Flower
Myrtle
Difference Between Passionfruit and Guava
We might think that Passionfruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Guava is explained here.
The amount of calories in 100 gm of fresh Passionfruit and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Guava is Malpighiales and Myrtales respectively. Passionfruit belongs to Passifloraceae family and Guava belongs to Myrtaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
