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Passionfruit and Guava


Guava and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
14.30 g   
30

Fiber
10.40 g   
1
5.40 g   
8

Sugar
11.20 g   
16
8.90 g   
30

Protein
2.20 g   
9
2.50 g   
5

Protein to Carb Ratio
0.09   
16
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
23

Vitamin B3 (Niacin)
1.50 mg   
4
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
Not Available   
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
14

Vitamin B9 (Folic acid)
14.00 mcg   
21
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
30.00 mg   
28
228.30 mg   
1

Vitamin E (Tocopherole)
0.02 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.70 g   
10
0.95 g   
7

Minerals
  
  

Potassium
348.00 mg   
13
417.00 mg   
10

Iron
1.60 mg   
8
0.26 mg   
39

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
18.00 mg   
23

Magnesium
29.00 mg   
6
22.00 mg   
11

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
68.00 mg   
3
40.00 mg   
8

Manganese
Not Available   
0.15 mg   
21

Copper
0.09 mg   
25
0.23 mg   
5

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
112.00 mg   
6

Omega 6s
410.00 mg   
3
288.00 mg   
5

Sterol
  
  

Water Content
72.93 g   
99+
80.80 g   
99+

Ash
0.80 g   
13
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
325.00 kcal   
13

Calories in Canned Form
110.00 kcal   
5
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
55.00 kcal   
25

Calories in Jam
330.00 kcal   
7
240.00 kcal   
21

Calories in Pie
200.00 kcal   
99+
340.00 kcal   
11

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Green, Pink, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Rocky, Sandy   

Soil pH
6.5-7.5   
4.5-7   

Climatic Conditions
Frost free, Sunny, Warm   
Sunny   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
India   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Brazil   
Canada   

Top Exporter
Ecuador   
India   

Scientific Name

Botanical Name
Passiflora edulis   
Psidium guajava   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Myrtales   

Family
Passifloraceae   
Myrtaceae   

Genus
Passiflora   
Psidium   

Species
P. edulis   
Psidium guajava   

Generic Group
Passion Flower   
Myrtle   

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Difference Between Passionfruit and Guava

We might think that Passionfruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Guava is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Guava is Malpighiales and Myrtales respectively. Passionfruit belongs to Passifloraceae family and Guava belongs to Myrtaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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