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Banana vs Passionfruit


Passionfruit vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Headache, Intense headache, Tooth decay   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
23.40 g   
9

Fiber
2.60 g   
23
10.40 g   
1

Sugar
12.20 g   
15
11.20 g   
16

Protein
1.10 g   
21
2.20 g   
9

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.13 mg   
6

Vitamin B3 (Niacin)
0.70 mg   
17
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.10 mg   
15

Vitamin B9 (Folic acid)
20.00 mcg   
15
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.10 mg   
37
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.70 g   
10

Minerals
  
  

Potassium
358.00 mg   
11
348.00 mg   
13

Iron
0.30 mg   
35
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
5.00 mg   
99+
12.00 mg   
29

Magnesium
27.00 mg   
7
29.00 mg   
6

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
22.00 mg   
23
68.00 mg   
3

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
1.00 mg   
37

Omega 6s
46.00 mg   
35
410.00 mg   
3

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
72.93 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
97.00 kcal   
5

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
410.00 kcal   
5

Calories in Canned Form
121.00 kcal   
3
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
51.00 kcal   
29

Calories in Jam
120.00 kcal   
36
330.00 kcal   
7

Calories in Pie
269.00 kcal   
30
200.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Tropical   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Papua New Guinea   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Europe   
Brazil   

Top Exporter
Ecuador   
Ecuador   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Passiflora edulis   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Malpighiales   

Family
Musaceae   
Passifloraceae   

Genus
Musa   
Passiflora   

Species
M. acuminata , M. balbisiana   
P. edulis   

Generic Group
Banana   
Passion Flower   

Summary >>
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Compare Banana and Passionfruit

It is important compare Banana and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Banana vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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