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Banana vs Passionfruit


Passionfruit vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Headache, Intense headache, Tooth decay  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
23.40 g  
9

Fiber
2.60 g  
24
10.40 g  
1

Sugar
12.20 g  
21
11.20 g  
23

Protein
1.10 g  
21
2.20 g  
9

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.13 mg  
6

Vitamin B3 (Niacin)
0.70 mg  
17
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.10 mg  
15

Vitamin B9 (Folic acid)
20.00 mcg  
15
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40

Choline
9.80 mg  
9
7.60 mg  
16

Fat
0.30 g  
28
0.70 g  
10

Minerals
  
  

Potassium
358.00 mg  
11
348.00 mg  
13

Iron
0.30 mg  
35
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
5.00 mg  
99+
12.00 mg  
30

Magnesium
27.00 mg  
7
29.00 mg  
6

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
22.00 mg  
23
68.00 mg  
3

Manganese
0.30 mg  
18
0.13 mg  
29

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
1.00 mg  
99+

Omega 6s
46.00 mg  
36
410.00 mg  
3

Sterol
  
  

Phytosterol
36.00 mg  
3
12.00 mg  
16

Water Content
74.90 g  
99+
72.93 g  
99+

Ash
0.80 g  
13
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
97.00 kcal  
10

Calories in Fresh Fruit without Peel
89.00 kcal  
11
97.00 kcal  
9

Calories in Frozen Form
85.71 kcal  
11
97.00 kcal  
9

Calories in Dried Form
105.00 kcal  
99+
410.00 kcal  
5

Calories in Canned Form
121.00 kcal  
7
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
51.00 kcal  
30

Calories in Jam
120.00 kcal  
36
330.00 kcal  
7

Calories in Pie
269.00 kcal  
32
200.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Tropical  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Purple, Yellow  

Inside Color
White  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Papua New Guinea  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Brazil  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Europe  
Brazil  

Top Exporter
Ecuador  
Ecuador  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Passiflora edulis  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Zingiberales  
Malpighiales  

Family
Musaceae  
Passifloraceae  

Genus
Musa  
Passiflora  

Species
M. acuminata , M. balbisiana  
P. edulis  

Generic Group
Banana  
Passion Flower  

Summary >>
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Compare Banana and Passionfruit

It is important compare Banana and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Banana vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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