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Passionfruit vs Banana


Banana vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
22.80 g   
11

Fiber
10.40 g   
1
2.60 g   
23

Sugar
11.20 g   
16
12.20 g   
15

Protein
2.20 g   
9
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.10 mg   
10

Vitamin B3 (Niacin)
1.50 mg   
4
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.40 mg   
1

Vitamin B9 (Folic acid)
14.00 mcg   
21
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
30.00 mg   
28
8.70 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.70 g   
10
0.30 g   
28

Minerals
  
  

Potassium
348.00 mg   
13
358.00 mg   
11

Iron
1.60 mg   
8
0.30 mg   
35

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
5.00 mg   
99+

Magnesium
29.00 mg   
6
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
68.00 mg   
3
22.00 mg   
23

Manganese
Not Available   
0.30 mg   
15

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
27.00 mg   
22

Omega 6s
410.00 mg   
3
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
72.93 g   
99+
74.90 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
97.00 kcal   
5
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
410.00 kcal   
5
105.00 kcal   
39

Calories in Canned Form
110.00 kcal   
5
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
100.00 kcal   
10

Calories in Jam
330.00 kcal   
7
120.00 kcal   
36

Calories in Pie
200.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Tropical   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
Papua New Guinea   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Frost free, Sunny, Warm   
Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
India   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Brazil   
Europe   

Top Exporter
Ecuador   
Ecuador   

Scientific Name

Botanical Name
Passiflora edulis   
Musa acuminata and Musa balbisiana   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Malpighiales   
Zingiberales   

Family
Passifloraceae   
Musaceae   

Genus
Passiflora   
Musa   

Species
P. edulis   
M. acuminata , M. balbisiana   

Generic Group
Passion Flower   
Banana   

Summary >>
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Compare Passionfruit and Banana

It is important compare Passionfruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Passionfruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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