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Banana vs American Persimmon


American Persimmon vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Headache, Intense headache, Tooth decay   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
33.50 g   
5

Fiber
2.60 g   
23
Not Available   

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
10
Not Available   

Vitamin B3 (Niacin)
0.70 mg   
17
Not Available   

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
Not Available   

Vitamin B9 (Folic acid)
20.00 mcg   
15
Not Available   

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
358.00 mg   
11
310.00 mg   
19

Iron
0.30 mg   
35
2.50 mg   
3

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
27.00 mg   
16

Magnesium
27.00 mg   
7
Not Available   

Zinc
0.20 mg   
14
Not Available   

Phosphorus
22.00 mg   
23
26.00 mg   
20

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
64.40 g   
99+

Ash
0.80 g   
13
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
127.00 kcal   
4

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
276.00 kcal   
22

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
25.00 kcal   
40

Calories in Jam
120.00 kcal   
36
345.00 kcal   
6

Calories in Pie
269.00 kcal   
30
257.00 kcal   
33

Characteristics

Type
Berry, Tropical   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Diospyros virginiana   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Ericales   

Family
Musaceae   
Ebenaceae   

Genus
Musa   
Diospyros   

Species
M. acuminata , M. balbisiana   
D. virginiana   

Generic Group
Banana   
Not Available   

Summary >>
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Compare Banana and American Persimmon

It is important compare Banana and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Banana vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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