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Banana and American Persimmon


American Persimmon and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Headache, Intense headache, Tooth decay  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
33.50 g  
5

Fiber
2.60 g  
24
3.60 g  
17

Sugar
12.20 g  
21
12.50 g  
20

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
0.70 mg  
17
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.10 mg  
15

Vitamin B9 (Folic acid)
20.00 mcg  
15
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.10 mg  
99+
-  

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
8.60 mg  
10

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
358.00 mg  
11
310.00 mg  
19

Iron
0.30 mg  
35
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
27.00 mg  
16

Magnesium
27.00 mg  
7
9.00 mg  
26

Zinc
0.20 mg  
14
0.11 mg  
22

Phosphorus
22.00 mg  
23
26.00 mg  
20

Manganese
0.30 mg  
18
0.36 mg  
15

Copper
0.10 mg  
22
0.11 mg  
17

Selenium
1.00 mcg  
7
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
-  

Omega 6s
46.00 mg  
36
20.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
16.00 mg  
12

Water Content
74.90 g  
99+
64.40 g  
99+

Ash
0.80 g  
13
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
127.00 kcal  
7

Calories in Fresh Fruit without Peel
89.00 kcal  
11
70.00 kcal  
19

Calories in Frozen Form
85.71 kcal  
11
-  

Calories in Dried Form
105.00 kcal  
99+
276.00 kcal  
30

Calories in Canned Form
121.00 kcal  
7
-  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
25.00 kcal  
99+

Calories in Jam
120.00 kcal  
36
345.00 kcal  
6

Calories in Pie
269.00 kcal  
32
257.00 kcal  
35

Characteristics

Type
Berry, Tropical  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
Yes  
Yes  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Diospyros virginiana  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Zingiberales  
Ericales  

Family
Musaceae  
Ebenaceae  

Genus
Musa  
Diospyros  

Species
M. acuminata , M. balbisiana  
D. virginiana  

Generic Group
Banana  
-  

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Difference Between Banana and American Persimmon

We might think that Banana and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Banana and American Persimmon with peel is 95.29 kcal and 127.00 kcal and the amount of calories without peel is 89.00 kcal and 70.00 kcal respectively. Thus, Banana and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and American Persimmon is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and American Persimmon belongs to Ebenaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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