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American Persimmon
American Persimmon

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Coconut



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American Persimmon
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American Persimmon vs Coconut

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
33.50 g
Rank: 5 (Overall)
24.23 g
Rank: 8 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
Not Available
Rank: N/A (Overall)
9.00 g
Rank: 2 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
6.23 g
Rank: 43 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.80 g
Rank: 37 (Overall)
3.33 g
Rank: 2 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.02
Rank: 26 (Overall)
0.22
Rank: 6 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
Not Available
Rank: N/A (Overall)
0.07 mg
Rank: 14 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 38 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
Not Available
Rank: N/A (Overall)
0.54 mg
Rank: 29 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
1.01 mg
Rank: 2 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 36 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
20.80 mcg
Rank: 14 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
66.00 mg
Rank: 10 (Overall)
3.30 mg
Rank: 63 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.24 mg
Rank: 27 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
0.20 mcg
Rank: 34 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
12.10 mg
Rank: 4 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
33.49 g
Rank: 1 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
310.00 mg
Rank: 19 (Overall)
356.00 mg
Rank: 12 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
2.50 mg
Rank: 3 (Overall)
2.43 mg
Rank: 4 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
20.00 mg
Rank: 5 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
27.00 mg
Rank: 16 (Overall)
14.00 mg
Rank: 27 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
Not Available
Rank: N/A (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
1.10 mg
Rank: 2 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
26.00 mg
Rank: 20 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
1.50 mg
Rank: 2 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.44 mg
Rank: 3 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
10.10 mcg
Rank: 2 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
366.00 mg
Rank: 4 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
37.60 mg
Rank: 2 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
64.40 g
Rank: 71 (Overall)
47.00 g
Rank: 72 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.90 g
Rank: 11 (Overall)
0.97 g
Rank: 8 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
127.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
354.00 kcal
Rank: 1 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
276.00 kcal
Rank: 22 (Overall)
660.00 kcal
Rank: 3 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
443.00 kcal
Rank: 1 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
25.00 kcal
Rank: 40 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
345.00 kcal
Rank: 6 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
257.00 kcal
Rank: 33 (Overall)
298.00 kcal
Rank: 19 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn, Winter
All seasons
4.3 Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Brown, Green
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Eastern United States
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6.5-7.5
3.5-8.5
4.12.3 Climatic Conditions
Can tolerate wide range of climates, Sunny
Hot, Humid
5 Facts
5.1 Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
United States of America
Philippines
6 Scientific Name
6.1 Botanical Name
Diospyros virginiana
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Ericales
Arecales
7.8 Family
Ebenaceae
Arecaceae
7.9 Genus
Diospyros
Cocos
7.10 Species
D. virginiana
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

Compare American Persimmon and Coconut

It is important compare American Persimmon and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted American Persimmon vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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