American Persimmon

Guava

American Persimmon vs Guava

American Persimmon

Guava

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

33.50 g14.30 g

1 79.18

👆🏻

Fiber

3.60 g5.40 g

0 10.4

👆🏻

Sugar

12.50 g8.90 g

0 63.35

👆🏻

Protein

0.80 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.60 mcg

0 40.3

👆🏻

Lycopene

-5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg417.00 mg

42 840

👆🏻

Iron

2.50 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg18.00 mg

1 100

👆🏻

Magnesium

9.00 mg22.00 mg

0 92

👆🏻

Zinc

0.11 mg0.23 mg

0 2.7

👆🏻

Phosphorus

26.00 mg40.00 mg

0 113

👆🏻

Manganese

0.36 mg0.15 mg

0 3.3

👆🏻

Copper

0.11 mg0.23 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-112.00 mg

0 318

👆🏻

Omega 6s

20.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

64.40 g80.80 g

0 95.23

👆🏻

Ash

0.90 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

-68.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

-57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

All seasons

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Pink, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Sweet-Sour

Origin

Eastern United States

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Rocky, Sandy

Soil pH

6.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Sunny

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Diospyros virginiana

Psidium guajava

Synonym

Diospyros virginiana

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ebenaceae

Myrtaceae

Genus

Diospyros

Psidium

Species

D. virginiana

Psidium guajava

Generic Group

Myrtle

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Compare American Persimmon and Guava

It is important compare American Persimmon and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted American Persimmon vs Guava comparison with the help of fruit comparison tool by fruitvs.com.