Guava

Passionfruit

Guava and Passionfruit

Guava

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.30 g23.40 g

1 79.18

👆🏻

Fiber

5.40 g10.40 g

0 10.4

👆🏻

Sugar

8.90 g11.20 g

0 63.35

👆🏻

Protein

2.50 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.95 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg348.00 mg

42 840

👆🏻

Iron

0.26 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

18.00 mg12.00 mg

1 100

👆🏻

Magnesium

22.00 mg29.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

40.00 mg68.00 mg

0 113

👆🏻

Manganese

0.15 mg0.13 mg

0 3.3

👆🏻

Copper

0.23 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg1.00 mg

0 318

👆🏻

Omega 6s

288.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

80.80 g72.93 g

0 95.23

👆🏻

Ash

1.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Purple, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Sweet-Sour

Sweet, Tart

Origin

Central America, Mexico, South America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy loam

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Frost free, Sunny, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Canada

Brazil

Top Exporter

India

Ecuador

Scientific Name

Botanical Name

Psidium guajava

Passiflora edulis

Synonym

Psidium Guajava

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malpighiales

Family

Myrtaceae

Passifloraceae

Genus

Psidium

Passiflora

Species

Psidium guajava

P. edulis

Generic Group

Myrtle

Passion Flower

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Difference Between Guava and Passionfruit

We might think that Guava and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Guava and Passionfruit with peel is 68.00 kcal and 97.00 kcal and the amount of calories without peel is 68.00 kcal and 97.00 kcal respectively. Thus, Guava and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Passionfruit is Myrtales and Malpighiales respectively. Guava belongs to Myrtaceae family and Passionfruit belongs to Passifloraceae family. Guava belongs to Psidium genus of Psidium guajava species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.