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Passionfruit
Passionfruit

Grape
Grape



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Passionfruit
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Grape

Passionfruit and Grape

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g18.10 g
1 79.18
👆🏻

Fiber

10.40 g0.90 g
0 10.4
👆🏻

Sugar

11.20 g15.48 g
0 63.35
👆🏻

Protein

2.20 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg
0 834
👆🏻

Choline

7.60 mg5.60 mg
0 14.2
👆🏻

Fat

0.70 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg191.00 mg
42 840
👆🏻

Iron

1.60 mg0.36 mg
0.06 9
👆🏻

Sodium

28.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

29.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

68.00 mg20.00 mg
0 113
👆🏻

Manganese

NA0.07 mg
0 3.3
👆🏻

Copper

0.09 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg11.00 mg
0 318
👆🏻

Omega 6s

410.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA4.00 mg
0 87
👆🏻

Water Content

72.93 g80.50 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA69.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NA104.00 kcal
0 187
👆🏻

Calories in Dried Form

410.00 kcal250.00 kcal
32 747
👆🏻

Calories in Canned Form

110.00 kcal76.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal61.00 kcal
17 461
👆🏻

Calories in Jam

330.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

All seasons
Autumn, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Purple, Yellow
Green, Red

Inside Color

Yellow
Light Green

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet-Sour

Origin

Argentina, Brazil, Paraguay
Western Asia, Central Europe

Grows on

Not Available
Vines

Cultivation

Soil Type

Sandy loam
Clay loam, Sandy loam

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Warm

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Spain

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Brazil
United States of America

Top Exporter

Ecuador
Chile

Scientific Name

Botanical Name

Passiflora edulis
Vitis vinifera

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Vitales

Family

Passifloraceae
Vitaceae

Genus

Passiflora
Vitis

Species

P. edulis
Vitis vinifera

Generic Group

Passion Flower
Grape

Difference Between Passionfruit and Grape

We might think that Passionfruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Grape is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Grape is Malpighiales and Vitales respectively. Passionfruit belongs to Passifloraceae family and Grape belongs to Vitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.