Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g18.10 g
1
79.18
👆🏻
Fiber
10.40 g0.90 g
0
10.4
👆🏻
Sugar
11.20 g15.48 g
0
63.35
👆🏻
Protein
2.20 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.50 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
30.00 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg72.00 mcg
0
834
👆🏻
Choline
7.60 mg5.60 mg
0
14.2
👆🏻
Fat
0.70 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
348.00 mg191.00 mg
42
840
👆🏻
Iron
1.60 mg0.36 mg
0.06
9
👆🏻
Sodium
28.00 mg2.00 mg
0
1556
👆🏻
Calcium
12.00 mg10.00 mg
1
100
👆🏻
Magnesium
29.00 mg7.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
68.00 mg20.00 mg
0
113
👆🏻
Manganese
NA0.07 mg
0
3.3
👆🏻
Copper
0.09 mg0.13 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg11.00 mg
0
318
👆🏻
Omega 6s
410.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA4.00 mg
0
87
👆🏻
Water Content
72.93 g80.50 g
0
95.23
👆🏻
Ash
0.80 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
97.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA104.00 kcal
0
187
👆🏻
Calories in Dried Form
410.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
110.00 kcal76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
51.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
330.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
200.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Berry
Season
All seasons
Autumn, Summer
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Purple, Yellow
Green, Red
Inside Color
Yellow
Light Green
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet, Tart
Sweet-Sour
Origin
Argentina, Brazil, Paraguay
Western Asia, Central Europe
Grows on
Not Available
Vines
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam
Soil pH
6.5-7.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Frost free, Sunny, Warm
Warm
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Brazil
Spain
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Brazil
United States of America
Top Exporter
Ecuador
Chile
Scientific Name
Botanical Name
Passiflora edulis
Vitis vinifera
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Vitales
Family
Passifloraceae
Vitaceae
Genus
Passiflora
Vitis
Species
P. edulis
Vitis vinifera
Generic Group
Passion Flower
Grape