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American Persimmon vs Longan


Longan vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
15.00 g  
27

Fiber
3.60 g  
17
1.10 g  
37

Sugar
12.50 g  
20
16.50 g  
7

Protein
0.80 g  
37
1.30 g  
17

Protein to Carb Ratio
0.02  
26
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.50 mg  
2

Vitamin B3 (Niacin)
-  
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
66.00 mg  
10
28.00 mg  
32

Vitamin E (Tocopherole)
-  
0.20 mg  
34

Vitamin K (Phyllochinone)
-  
1.20 mcg  
32

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
2.10 mg  
36

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
310.00 mg  
19
266.00 mg  
24

Iron
2.50 mg  
3
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
1.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.05 mg  
28

Phosphorus
26.00 mg  
20
12.00 mg  
34

Manganese
0.36 mg  
15
0.05 mg  
99+

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
9.00 mg  
19

Water Content
64.40 g  
99+
78.00 g  
99+

Ash
0.90 g  
11
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
83.00 kcal  
13

Calories in Fresh Fruit without Peel
70.00 kcal  
19
60.00 kcal  
25

Calories in Frozen Form
-  
60.00 kcal  
24

Calories in Dried Form
276.00 kcal  
30
283.00 kcal  
28

Calories in Canned Form
-  
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
257.00 kcal  
35
109.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Mid to late summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Orange, Red, Yellow  
Rusty brown  

Inside Color
Yellow  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Eastern United States  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5-7  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Sunny, Warm, Without frosts  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Diospyros virginiana  
Dimocarpus longan  

Synonym
Diospyros virginiana  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Sapindaceae  

Genus
Diospyros  
Dimocarpus  

Species
D. virginiana  
D. longan  

Generic Group
-  
-  

Summary >>
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Compare American Persimmon and Longan

It is important compare American Persimmon and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted American Persimmon vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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