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American Persimmon vs Sweet Cherry


Sweet Cherry vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
16.00 g  
20

Fiber
3.60 g  
17
2.10 g  
27

Sugar
12.50 g  
20
12.80 g  
18

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.02  
26
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
27

Vitamin B3 (Niacin)
-  
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
37

Vitamin B9 (Folic acid)
8.00 mcg  
27
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
66.00 mg  
10
7.00 mg  
99+

Vitamin E (Tocopherole)
-  
0.07 mg  
99+

Vitamin K (Phyllochinone)
-  
2.10 mcg  
28

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
8.60 mg  
10
6.10 mg  
23

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
310.00 mg  
19
222.00 mg  
33

Iron
2.50 mg  
3
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
13.00 mg  
29

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
26.00 mg  
20
21.00 mg  
24

Manganese
0.36 mg  
15
0.07 mg  
99+

Copper
0.11 mg  
17
0.06 mg  
37

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
26.00 mg  
25

Omega 6s
20.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
64.40 g  
99+
82.25 g  
99+

Ash
0.90 g  
11
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
63.00 kcal  
24

Calories in Fresh Fruit without Peel
70.00 kcal  
19
50.00 kcal  
31

Calories in Frozen Form
-  
66.00 kcal  
20

Calories in Dried Form
276.00 kcal  
30
350.00 kcal  
13

Calories in Canned Form
-  
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
83.00 kcal  
12

Calories in Jam
345.00 kcal  
6
145.00 kcal  
34

Calories in Pie
257.00 kcal  
35
410.00 kcal  
3

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6.5-7.5  
5.5-8  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Diospyros virginiana  
Prunus avium  

Synonym
Diospyros virginiana  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Prunus  

Species
D. virginiana  
P. avium  

Generic Group
-  
Rose  

Summary >>
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Compare American Persimmon and Sweet Cherry

It is important compare American Persimmon and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted American Persimmon vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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