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Sweet Cherry and Passionfruit


Passionfruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
23.40 g  
9

Fiber
2.10 g  
27
10.40 g  
1

Sugar
12.80 g  
18
11.20 g  
23

Protein
1.10 g  
21
2.20 g  
9

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
34
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.13 mg  
6

Vitamin B3 (Niacin)
0.15 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.07 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.20 g  
33
0.70 g  
10

Minerals
  
  

Potassium
222.00 mg  
33
348.00 mg  
13

Iron
0.36 mg  
31
1.60 mg  
8

Sodium
0.00 mg  
21
28.00 mg  
2

Calcium
13.00 mg  
29
12.00 mg  
30

Magnesium
11.00 mg  
24
29.00 mg  
6

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
21.00 mg  
24
68.00 mg  
3

Manganese
0.07 mg  
99+
0.13 mg  
29

Copper
0.06 mg  
37
0.09 mg  
25

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
1.00 mg  
99+

Omega 6s
27.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.25 g  
99+
72.93 g  
99+

Ash
0.48 g  
29
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
97.00 kcal  
10

Calories in Fresh Fruit without Peel
50.00 kcal  
31
97.00 kcal  
9

Calories in Frozen Form
66.00 kcal  
20
97.00 kcal  
9

Calories in Dried Form
350.00 kcal  
13
410.00 kcal  
5

Calories in Canned Form
67.00 kcal  
24
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
51.00 kcal  
30

Calories in Jam
145.00 kcal  
34
330.00 kcal  
7

Calories in Pie
410.00 kcal  
3
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Red  
Purple, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Europe, Western Asia  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam  

Soil pH
5.5-8  
6.5-7.5  

Climatic Conditions
Cold  
Frost free, Sunny, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Brazil  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Russia  
Brazil  

Top Exporter
Poland  
Ecuador  

Scientific Name

Botanical Name
Prunus avium  
Passiflora edulis  

Synonym
Prunus avium  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Prunus  
Passiflora  

Species
P. avium  
P. edulis  

Generic Group
Rose  
Passion Flower  

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Difference Between Sweet Cherry and Passionfruit

We might think that Sweet Cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Passionfruit with peel is 63.00 kcal and 97.00 kcal and the amount of calories without peel is 50.00 kcal and 97.00 kcal respectively. Thus, Sweet Cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Passionfruit is Rosales and Malpighiales respectively. Sweet Cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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