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Sweet Cherry and Passionfruit

Sweet Cherry
Passionfruit
Passionfruit and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
23.40 g   
9
Fiber
2.10 g   
25
10.40 g   
1
Sugar
12.80 g   
13
11.20 g   
16
Protein
1.10 g   
21
2.20 g   
9
Protein to Carb Ratio
0.07   
20
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.03 mg   
34
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.13 mg   
6
Vitamin B3 (Niacin)
0.15 mg   
99+
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
Not Available   
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.10 mg   
15
Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
30.00 mg   
28
Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36
Choline
6.10 mg   
19
7.60 mg   
13
Fat
0.20 g   
33
0.70 g   
10
Minerals
  
  
Potassium
222.00 mg   
33
348.00 mg   
13
Iron
0.36 mg   
31
1.60 mg   
8
Sodium
0.00 mg   
21
28.00 mg   
2
Calcium
13.00 mg   
28
12.00 mg   
29
Magnesium
11.00 mg   
24
29.00 mg   
6
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
21.00 mg   
24
68.00 mg   
3
Manganese
0.07 mg   
38
Not Available   
Copper
0.06 mg   
37
0.09 mg   
25
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
1.00 mg   
37
Omega 6s
27.00 mg   
99+
410.00 mg   
3
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
72.93 g   
99+
Ash
0.48 g   
28
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
410.00 kcal   
5
Calories in Canned Form
67.00 kcal   
16
110.00 kcal   
5
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
51.00 kcal   
29
Calories in Jam
145.00 kcal   
34
330.00 kcal   
7
Calories in Pie
410.00 kcal   
3
200.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tropical   
Season
Summer   
All seasons   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Seedless Variety
No   
No   
Color
Red   
Purple, Yellow   
Inside Color
Red   
Yellow   
Shape
Round   
Oval   
Texture
Crunchy   
Juicy   
Taste
Sweet   
Sweet, Tart   
Origin
Europe, Western Asia   
Argentina, Brazil, Paraguay   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Sandy   
Sandy loam   
Soil pH
5.5-8   
6.5-7.5   
Climatic Conditions
Cold   
Frost free, Sunny, Warm   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Brazil   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Colombia, Ecuador, Indonesia, Kenya, Peru   
Top Importer
Russia   
Brazil   
Top Exporter
Poland   
Ecuador   
Scientific Name
Botanical Name
Prunus avium   
Passiflora edulis   
Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Malpighiales   
Family
Rosaceae   
Passifloraceae   
Genus
Prunus   
Passiflora   
Species
P. avium   
P. edulis   
Generic Group
Rose   
Passion Flower   
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Difference Between Sweet Cherry and Passionfruit

We might think that Sweet Cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Passionfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Sweet Cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Passionfruit is Rosales and Malpighiales respectively. Sweet Cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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