Home
Compare Fruits


Passionfruit and Loquat


Loquat and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
12.14 g  
40

Fiber
10.40 g  
1
1.70 g  
31

Sugar
11.20 g  
23
12.10 g  
22

Protein
2.20 g  
9
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.02 mg  
35

Vitamin B3 (Niacin)
1.50 mg  
4
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
30.00 mg  
28
1.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
2.30 mg  
35

Fat
0.70 g  
10
0.20 g  
33

Minerals
  
  

Potassium
348.00 mg  
13
266.00 mg  
24

Iron
1.60 mg  
8
0.28 mg  
37

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
16.00 mg  
26

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
68.00 mg  
3
27.00 mg  
19

Manganese
0.13 mg  
29
0.15 mg  
26

Copper
0.09 mg  
25
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
13.00 mg  
31

Omega 6s
410.00 mg  
3
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
72.93 g  
99+
86.73 g  
31

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
47.00 kcal  
34

Calories in Fresh Fruit without Peel
97.00 kcal  
9
47.00 kcal  
33

Calories in Frozen Form
97.00 kcal  
9
47.00 kcal  
33

Calories in Dried Form
410.00 kcal  
5
266.00 kcal  
35

Calories in Canned Form
110.00 kcal  
9
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
47.00 kcal  
32

Calories in Jam
330.00 kcal  
7
200.00 kcal  
26

Calories in Pie
200.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
All seasons  
Winter  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet, Tart  

Origin
Argentina, Brazil, Paraguay  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Sand, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Frost free, Sunny, Warm  
Warm to hot climate  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Japan  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Brazil  
China  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Passiflora edulis  
Eriobotrya japonica  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Eriobotrya  

Species
P. edulis  
E. japonica  

Generic Group
Passion Flower  
Rose  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Passionfruit and Loquat

We might think that Passionfruit and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Loquat is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Loquat with peel is 97.00 kcal and 47.00 kcal and the amount of calories without peel is 97.00 kcal and 47.00 kcal respectively. Thus, Passionfruit and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Loquat is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Loquat belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits