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Passionfruit and Sweet Cherry

Passionfruit
Sweet Cherry
Sweet Cherry and Passionfruit


Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
23.40 g   
9
16.00 g   
20
Fiber
10.40 g   
1
2.10 g   
25
Sugar
11.20 g   
16
12.80 g   
13
Protein
2.20 g   
9
1.10 g   
21
Protein to Carb Ratio
0.09   
16
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
27
Vitamin B3 (Niacin)
1.50 mg   
4
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
37
Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
30.00 mg   
28
7.00 mg   
99+
Vitamin E (Tocopherole)
0.02 mg   
99+
0.07 mg   
38
Vitamin K (Phyllochinone)
0.70 mcg   
30
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16
Choline
7.60 mg   
13
6.10 mg   
19
Fat
0.70 g   
10
0.20 g   
33
Minerals
  
  
Potassium
348.00 mg   
13
222.00 mg   
33
Iron
1.60 mg   
8
0.36 mg   
31
Sodium
28.00 mg   
2
0.00 mg   
21
Calcium
12.00 mg   
29
13.00 mg   
28
Magnesium
29.00 mg   
6
11.00 mg   
24
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
68.00 mg   
3
21.00 mg   
24
Manganese
Not Available   
0.07 mg   
38
Copper
0.09 mg   
25
0.06 mg   
37
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
26.00 mg   
23
Omega 6s
410.00 mg   
3
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
72.93 g   
99+
82.25 g   
99+
Ash
0.80 g   
13
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
410.00 kcal   
5
350.00 kcal   
11
Calories in Canned Form
110.00 kcal   
5
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
51.00 kcal   
29
83.00 kcal   
12
Calories in Jam
330.00 kcal   
7
145.00 kcal   
34
Calories in Pie
200.00 kcal   
99+
410.00 kcal   
3
Characteristics
Type
Tropical   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Purple, Yellow   
Red   
Inside Color
Yellow   
Red   
Shape
Oval   
Round   
Texture
Juicy   
Crunchy   
Taste
Sweet, Tart   
Sweet   
Origin
Argentina, Brazil, Paraguay   
Europe, Western Asia   
Grows on
Not Available   
Trees   
Cultivation
  
  
Soil Type
Sandy loam   
Sandy   
Soil pH
6.5-7.5   
5.5-8   
Climatic Conditions
Frost free, Sunny, Warm   
Cold   
Facts
Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Brazil   
Turkey   
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Brazil   
Russia   
Top Exporter
Ecuador   
Poland   
Scientific Name
Botanical Name
Passiflora edulis   
Prunus avium   
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Malpighiales   
Rosales   
Family
Passifloraceae   
Rosaceae   
Genus
Passiflora   
Prunus   
Species
P. edulis   
P. avium   
Generic Group
Passion Flower   
Rose   
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Difference Between Passionfruit and Sweet Cherry

We might think that Passionfruit and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Sweet Cherry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Sweet Cherry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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