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Passionfruit vs Sweet Cherry


Sweet Cherry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
16.00 g   
20

Fiber
10.40 g   
1
2.10 g   
25

Sugar
11.20 g   
16
12.80 g   
13

Protein
2.20 g   
9
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
27

Vitamin B3 (Niacin)
1.50 mg   
4
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
37

Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
30.00 mg   
28
7.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.70 g   
10
0.20 g   
33

Minerals
  
  

Potassium
348.00 mg   
13
222.00 mg   
33

Iron
1.60 mg   
8
0.36 mg   
31

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
29.00 mg   
6
11.00 mg   
24

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
68.00 mg   
3
21.00 mg   
24

Manganese
Not Available   
0.07 mg   
38

Copper
0.09 mg   
25
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
26.00 mg   
23

Omega 6s
410.00 mg   
3
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
72.93 g   
99+
82.25 g   
99+

Ash
0.80 g   
13
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
410.00 kcal   
5
350.00 kcal   
11

Calories in Canned Form
110.00 kcal   
5
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
83.00 kcal   
12

Calories in Jam
330.00 kcal   
7
145.00 kcal   
34

Calories in Pie
200.00 kcal   
99+
410.00 kcal   
3

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy   

Soil pH
6.5-7.5   
5.5-8   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Turkey   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Brazil   
Russia   

Top Exporter
Ecuador   
Poland   

Scientific Name

Botanical Name
Passiflora edulis   
Prunus avium   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Prunus   

Species
P. edulis   
P. avium   

Generic Group
Passion Flower   
Rose   

Summary >>
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Compare Passionfruit and Sweet Cherry

It is important compare Passionfruit and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Passionfruit vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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