Apple

Gojiberry

Apple and Gojiberry

Apple

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g69.21 g

1 79.18

2.2.3 Fiber

2.40 g8.00 g

0 10.4

2.2.4 Sugar

10.00 g13.00 g

0 63.35

2.3 Protein

0.30 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.00 mg1.30 mg

0 1.3

2.5.2 Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 2.8

2.5.3 Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

2.5.5 Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

2.5.6 Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

2.6.2 Vitamin C (Ascorbic Acid)

4.60 mg19.20 mg

0 228.3

2.6.3 Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

2.6.4 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.7.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.7.2 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.8.1 Choline

3.40 mg0.00 mg

0 14.2

2.9 Fat

0.20 g1.00 g

0 33.49

2.10 Minerals

2.10.1 Potassium

107.00 mg840.00 mg

42 840

2.10.2 Iron

0.10 mg9.00 mg

0.06 9

2.10.3 Sodium

1.00 mg24.00 mg

0 1556

2.10.4 Calcium

6.00 mg100.00 mg

1 100

2.10.5 Magnesium

5.00 mg0.00 mg

0 92

2.10.6 Zinc

0.00 mg2.70 mg

0 2.7

2.10.7 Phosphorus

11.00 mg0.00 mg

0 113

2.10.8 Manganese

0.00 mg0.00 mg

0 3.3

2.10.9 Copper

0.00 mg2.00 mg

0 2

2.10.10 Selenium

0.00 mcg63.70 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

9.00 mg0.00 mg

0 318

2.11.2 Omega 6s

43.00 mg0.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

12.00 mg0.00 mg

0 87

2.13 Water Content

85.60 g0.00 g

0 95.23

2.14 Ash

0.20 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Tough

4.9 Taste

Sweet, Sweet-Sour

Slightly bitter, Tart

4.10 Origin

Central Asia, Middle East Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Well-drained

4.12.2 Soil pH

6-76.8-8.1

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Hot

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Canada, France, India, United States of America

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Lycium barbarum

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Malus

Lycium

7.10 Species

M. domestica

L. barbarum

7.11 Generic Group

Rose

Not Available

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Difference Between Apple and Gojiberry

We might think that Apple and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Apple and Gojiberry with peel is 52.00 kcal and 32.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Gojiberry is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.