Gojiberry

Mango

Gojiberry and Mango

Gojiberry

Mango

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

May interact with some drugs

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g15.00 g

1 79.18

2.2.1 Fiber

8.00 g1.60 g

0 10.4

2.2.2 Sugar

13.00 g13.70 g

0 63.35

2.3 Protein

14.07 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

1.00 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg168.00 mg

42 840

2.6.2 Iron

9.00 mg0.16 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg11.00 mg

1 100

2.6.5 Magnesium

0.00 mg10.00 mg

0 92

2.6.6 Zinc

2.70 mg0.09 mg

0 2.7

2.6.7 Phosphorus

0.00 mg14.00 mg

0 113

2.6.8 Manganese

0.00 mg0.06 mg

0 3.3

2.6.9 Copper

2.00 mg0.11 mg

0 2

2.6.10 Selenium

63.70 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg51.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g83.46 g

0 95.23

2.10 Ash

0.00 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

No Types

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Orange, Red, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6.8-8.14.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Canada, France, India, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Mangifera Indica

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Anacardiaceae

7.9 Genus

Lycium

Mangifera

7.10 Species

L. barbarum

M. indica

7.11 Generic Group

Not Available

Cashew

Compare Low Calorie Fruits » More

Gojiberry and Damson

Gojiberry and Pumpkin

Gojiberry and Bilberry

» More

More Compare Low Calorie Fruits

Difference Between Gojiberry and Mango

We might think that Gojiberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Mango is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Mango with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Gojiberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Mango is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.