Mango

Ugli fruit

Mango and Ugli fruit

Mango

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Skin cleansing

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g11.00 g

1 79.18

👆🏻

Fiber

1.60 g2.00 g

0 10.4

👆🏻

Sugar

13.70 g8.00 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.38 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg170.00 mg

42 840

👆🏻

Iron

0.16 mg0.20 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg23.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.09 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg14.00 mg

0 113

👆🏻

Manganese

0.06 mg-

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg15.00 mg

0 318

👆🏻

Omega 6s

19.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg

0 87

👆🏻

Water Content

83.46 g90.50 g

0 95.23

👆🏻

Ash

0.36 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Spring, Summer

Dry

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Origin

Southern Asia

Jamaica

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loamy

Soil pH

4.5-75.5-6

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Jamaica

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

United States of America

Top Importer

United States of America

Europe

Top Exporter

Mexico

Jamaica

Scientific Name

Botanical Name

Mangifera Indica

Citrus reticulata × Citrus paradisi

Synonym

Mangifera Indica

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Anacardiaceae

Rutaceae

Genus

Mangifera

Citrus

Species

M. indica

C. reticulata × paradisi

Generic Group

Cashew

Citrus fruit

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Difference Between Mango and Ugli fruit

We might think that Mango and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Mango and Ugli fruit with peel is 60.00 kcal and 45.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Mango and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Ugli fruit is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Ugli fruit belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.