Gojiberry

Mango

Gojiberry vs Mango

Gojiberry

Mango

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

May interact with some drugs

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g15.00 g

1 79.18

👆🏻

Fiber

8.00 g1.60 g

0 10.4

👆🏻

Sugar

13.00 g13.70 g

0 63.35

👆🏻

Protein

14.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

1.00 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg168.00 mg

42 840

👆🏻

Iron

9.00 mg0.16 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg11.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg0.09 mg

0 2.7

👆🏻

Phosphorus

0.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

2.00 mg0.11 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

0.00 g83.46 g

0 95.23

👆🏻

Ash

0.00 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Spring, Summer

Varieties

No Types

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Scarlet red

Orange, Red, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Sweet

Origin

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

6.8-8.14.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Humid, Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Canada, France, India, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Lycium barbarum

Mangifera Indica

Synonym

Wolfberry

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Anacardiaceae

Genus

Lycium

Mangifera

Species

L. barbarum

M. indica

Generic Group

Cashew

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Compare Gojiberry and Mango

It is important compare Gojiberry and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Gojiberry vs Mango comparison with the help of fruit comparison tool by fruitvs.com.