×

Apple
Apple

Mango
Mango



ADD
Compare
X
Apple
X
Mango

Apple vs Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, May consist of poisonous seeds
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g15.00 g
1 79.18
👆🏻

Fiber

2.40 g1.60 g
0 10.4
👆🏻

Sugar

10.00 g13.70 g
0 63.35
👆🏻

Protein

0.30 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg23.00 mcg
0 834
👆🏻

Choline

3.40 mg7.60 mg
0 14.2
👆🏻

Fat

0.20 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg168.00 mg
42 840
👆🏻

Iron

0.10 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg11.00 mg
1 100
👆🏻

Magnesium

5.00 mg10.00 mg
0 92
👆🏻

Zinc

0.00 mg0.09 mg
0 2.7
👆🏻

Phosphorus

11.00 mg14.00 mg
0 113
👆🏻

Manganese

0.00 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg51.00 mg
0 318
👆🏻

Omega 6s

43.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mgNA
0 87
👆🏻

Water Content

85.60 g83.46 g
0 95.23
👆🏻

Ash

0.20 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal60.00 kcal
0 187
👆🏻

Calories in Dried Form

243.00 kcal314.00 kcal
32 747
👆🏻

Calories in Canned Form

67.00 kcal75.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Red, Yellow
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet, Sweet-Sour
Sweet

Origin

Central Asia, Middle East Asia
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Loam, Sand

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm to hot climate

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Russia
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Malus Domestica
Mangifera Indica

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Malus
Mangifera

Species

M. domestica
M. indica

Generic Group

Rose
Cashew

Compare Apple and Mango

It is important compare Apple and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Apple vs Mango comparison with the help of fruit comparison tool by fruitvs.com.