Apple

Mango

Apple vs Mango

Apple

Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, May consist of poisonous seeds

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g15.00 g

1 79.18

👆🏻

Fiber

2.40 g1.60 g

0 10.4

👆🏻

Sugar

10.00 g13.70 g

0 63.35

👆🏻

Protein

0.30 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg23.00 mcg

0 834

👆🏻

Choline

3.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg168.00 mg

42 840

👆🏻

Iron

0.10 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg11.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.00 mg0.09 mg

0 2.7

👆🏻

Phosphorus

11.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg51.00 mg

0 318

👆🏻

Omega 6s

43.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

85.60 g83.46 g

0 95.23

👆🏻

Ash

0.20 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet, Sweet-Sour

Sweet

Origin

Central Asia, Middle East Asia

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sand

Soil pH

6-74.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm to hot climate

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Russia

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Malus Domestica

Mangifera Indica

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Anacardiaceae

Genus

Malus

Mangifera

Species

M. domestica

M. indica

Generic Group

Rose

Cashew

Compare Low Calorie Fruits » More

Apple and Pineapple

Apple and Blackberry

Apple and Lemon

» More Compare Low Calorie Fruits

Compare Apple and Mango

It is important compare Apple and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Apple vs Mango comparison with the help of fruit comparison tool by fruitvs.com.