Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, May consist of poisonous seeds
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g15.00 g
1
79.18
👆🏻
Fiber
2.40 g1.60 g
0
10.4
👆🏻
Sugar
10.00 g13.70 g
0
63.35
👆🏻
Protein
0.30 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg4.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcg23.00 mcg
0
834
👆🏻
Choline
3.40 mg7.60 mg
0
14.2
👆🏻
Fat
0.20 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg168.00 mg
42
840
👆🏻
Iron
0.10 mg0.16 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg11.00 mg
1
100
👆🏻
Magnesium
5.00 mg10.00 mg
0
92
👆🏻
Zinc
0.00 mg0.09 mg
0
2.7
👆🏻
Phosphorus
11.00 mg14.00 mg
0
113
👆🏻
Manganese
0.00 mg0.06 mg
0
3.3
👆🏻
Copper
0.00 mg0.11 mg
0
2
👆🏻
Selenium
0.00 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mg51.00 mg
0
318
👆🏻
Omega 6s
43.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
85.60 g83.46 g
0
95.23
👆🏻
Ash
0.20 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcal60.00 kcal
12
354
👆🏻
Calories in Frozen Form
48.00 kcal60.00 kcal
0
187
👆🏻
Calories in Dried Form
243.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
67.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal120.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clay, Loam, Sand
Soil pH
6-74.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
Humid, Warm to hot climate
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Russia
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Malus Domestica
Mangifera Indica
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
Genus
Malus
Mangifera
Species
M. domestica
M. indica
Generic Group
Rose
Cashew