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Mango
Mango

Tomato
Tomato



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Mango
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Tomato

Mango and Tomato

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g3.90 g
1 79.18
👆🏻

Fiber

1.60 g1.20 g
0 10.4
👆🏻

Sugar

13.70 g2.60 g
0 63.35
👆🏻

Protein

0.80 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg123.00 mcg
0 834
👆🏻

Choline

7.60 mg6.70 mg
0 19.2
👆🏻

Fat

0.38 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg237.00 mg
42 840
👆🏻

Iron

0.16 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg5.00 mg
0 1556
👆🏻

Calcium

11.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.09 mg0.17 mg
0 2.7
👆🏻

Phosphorus

14.00 mg24.00 mg
0 113
👆🏻

Manganese

0.06 mg0.11 mg
0 3.3
👆🏻

Copper

0.11 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg3.00 mg
0 318
👆🏻

Omega 6s

19.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg7.00 mg
0 87
👆🏻

Water Content

83.46 g94.52 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Orange, Red, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Southern Asia
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Sandy loam

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Sunny, Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

Mexico
Netherlands

Scientific Name

Botanical Name

Mangifera Indica
Solanum lycopersicum

Synonym

Mangifera Indica
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Anacardiaceae
Solanaceae

Genus

Mangifera
Solanum

Species

M. indica
S. lycopersicum

Generic Group

Cashew
Nightshade

Difference Between Mango and Tomato

We might think that Mango and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Tomato is explained here.

The amount of calories in 100 gm of fresh Mango and Tomato with peel is 60.00 kcal and 18.00 kcal and the amount of calories without peel is 60.00 kcal and 18.00 kcal respectively. Thus, Mango and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Tomato is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Tomato belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.