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Apricot
Apricot

Loquat
Loquat



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Apricot
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Apricot and Loquat

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g12.14 g
1 79.18
👆🏻

Fiber

2.00 g1.70 g
0 10.4
👆🏻

Sugar

9.00 g12.10 g
0 63.35
👆🏻

Protein

1.40 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg-
0 834
👆🏻

Choline

2.80 mg2.30 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg266.00 mg
42 840
👆🏻

Iron

0.40 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.20 mg0.05 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.15 mg
0 3.3
👆🏻

Copper

0.08 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

77.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg2.00 mg
0 87
👆🏻

Water Content

86.35 g86.73 g
0 95.23
👆🏻

Ash

0.75 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Orange, Yellowish-orange
Orange, Yellow

Inside Color

Yellow
Orange

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Smooth, Sweet
Sweet, Tart

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

6.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm to hot climate

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Japan

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

France
Spain

Scientific Name

Botanical Name

Prunus armeniaca
Eriobotrya japonica

Synonym

Prunus Armeniaca
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Eriobotrya

Species

P. armeniaca
E. japonica

Generic Group

Rose
Rose

Difference Between Apricot and Loquat

We might think that Apricot and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Loquat is explained here.

The amount of calories in 100 gm of fresh Apricot and Loquat with peel is 48.00 kcal and 47.00 kcal and the amount of calories without peel is 48.00 kcal and 47.00 kcal respectively. Thus, Apricot and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Loquat is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Loquat belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.