Apricot

Lemon

Apricot vs Lemon

Apricot

Lemon

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Dizziness, Headache, Nausea, Vomiting

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g9.30 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

9.00 g2.50 g

0 63.35

👆🏻

Protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg11.00 mcg

0 834

👆🏻

Choline

2.80 mg5.10 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg138.00 mg

42 840

👆🏻

Iron

0.40 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.20 mg0.06 mg

0 2.7

👆🏻

Phosphorus

23.00 mg16.00 mg

0 113

👆🏻

Manganese

0.08 mg0.03 mg

0 3.3

👆🏻

Copper

0.08 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg

0 318

👆🏻

Omega 6s

77.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg11.00 mg

0 87

👆🏻

Water Content

86.35 g88.98 g

0 95.23

👆🏻

Ash

0.75 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Smooth, Sweet

Sour

Origin

China

China, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Sunny

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

France

Mexico

Scientific Name

Botanical Name

Prunus armeniaca

Citrus limon

Synonym

Prunus Armeniaca

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. armeniaca

C. limon

Generic Group

Rose

Citrus fruit

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Compare Apricot and Lemon

It is important compare Apricot and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Apricot vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.