Apricot

Peach

Apricot vs Peach

Apricot

Peach

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Eye care

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g9.54 g

1 79.18

2.2.1 Fiber

2.00 g1.50 g

0 10.4

2.2.2 Sugar

9.00 g8.39 g

0 63.35

2.3 Protein

1.40 g0.91 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg16.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.81 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg6.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg91.00 mcg

0 834

2.4.13 Choline

2.80 mg6.10 mg

0 14.2

2.5 Fat

0.40 g0.25 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg190.00 mg

42 840

2.6.2 Iron

0.40 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.20 mg0.17 mg

0 2.7

2.6.7 Phosphorus

23.00 mg20.00 mg

0 113

2.6.8 Manganese

0.08 mg0.06 mg

0 3.3

2.6.9 Copper

0.08 mg0.68 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg2.00 mg

0 318

2.7.2 Omega 6s

77.00 mg84.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mg10.00 mg

0 87

2.9 Water Content

86.35 g88.87 g

0 95.23

2.10 Ash

0.75 g0.43 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal39.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

241.00 kcal239.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal54.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal375.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal223.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Autumn, Summer

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Pink, Red, White, Yellow, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

4.9 Taste

Smooth, Sweet

Sweet

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-86-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold, Warm

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

France

Spain

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. armeniaca

P. persica

7.11 Generic Group

Rose

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Compare Apricot and Peach

It is important compare Apricot and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Apricot vs Peach comparison with the help of fruit comparison tool by fruitvs.com.