Avocado and Banana Benefits

Avocado

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

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All High Calorie Fruits Fruits have it !

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All High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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81% High Calorie Fruits Fruits have it !

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81% High Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

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Health Benefits of Avocado and Banana

Do you know the health benefits of Avocado and Banana? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Avocado and Banana benefits & include them in your regular diet.
Avocado Benefits are as follows: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention.

Banana Benefits are as follows: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention.

Avocado and Banana are also known for their hair and skin benefits. Skin Benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots while the skin benefits of Banana are: anti-aging benefits, hydrates skin and skin rejuvenation. Hair Benefits of Avocado are : acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and that of Banana are prevents hair loss, shiny hair and softening mask. Depending on Avocado and Banana benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.