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Avocado
Avocado

Banana
Banana



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Avocado and Banana

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g22.80 g
1 79.18
👆🏻

Fiber

6.70 g2.60 g
0 10.4
👆🏻

Sugar

0.70 g12.20 g
0 63.35
👆🏻

Protein

2.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg22.00 mcg
0 834
👆🏻

Choline

14.20 mg9.80 mg
0 19.2
👆🏻

Fat

14.70 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg358.00 mg
42 840
👆🏻

Iron

0.50 mg0.30 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg5.00 mg
1 100
👆🏻

Magnesium

29.00 mg27.00 mg
0 92
👆🏻

Zinc

0.60 mg0.20 mg
0 2.7
👆🏻

Phosphorus

52.00 mg22.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.20 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg27.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg36.00 mg
0 87
👆🏻

Water Content

73.20 g74.90 g
0 95.23
👆🏻

Ash

1.60 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

-121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry, Tropical

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Dark green
Green, Yellow

Inside Color

White
White

Shape

Oval
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Buttery
Sweet

Origin

Mexico, Central America
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
India

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Mexico
Ecuador

Scientific Name

Botanical Name

Persea Americana
Musa acuminata and Musa balbisiana

Synonym

Persea Gratissima
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Magnollidae
Liliidae

Order

Laurales
Zingiberales

Family

Lauraceae
Musaceae

Genus

Persea
Musa

Species

P. Americana
M. acuminata , M. balbisiana

Generic Group

Laurel
Banana

Difference Between Avocado and Banana

We might think that Avocado and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Banana is explained here.

The amount of calories in 100 gm of fresh Avocado and Banana with peel is 160.00 kcal and 95.29 kcal and the amount of calories without peel is 160.00 kcal and 89.00 kcal respectively. Thus, Avocado and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Banana is Laurales and Zingiberales respectively. Avocado belongs to Lauraceae family and Banana belongs to Musaceae family. Avocado belongs to Persea genus of P. Americana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.