1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.2 Pregnant Women
1.6.3 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.3 Fiber
2.3.6 Sugar
2.5 Protein
2.6.1 Protein to Carb Ratio
2.8 Vitamins
2.8.1 Vitamin A (Retinol)
3.2.2 Vitamin B1 (Thiamin)
3.2.3 Vitamin B2 (Riboflavin)
3.3.2 Vitamin B3 (Niacin)
3.4.2 Vitamin B5 (Pantothenic Acid)
3.5.2 Vitamin B6 (Pyridoxin)
3.5.4 Vitamin B9 (Folic acid)
3.6.1 Vitamin C (Ascorbic Acid)
3.7.4 Vitamin E (Tocopherole)
3.7.5 Vitamin K (Phyllochinone)
3.8.2 Lycopene
4.6.1 Lutein+Zeaxanthin
271.00 mcg22.00 mcg
0
834
5.3.5 Choline
7.12 Fat
7.13 Minerals
7.13.1 Potassium
485.00 mg358.00 mg
42
840
7.13.3 Iron
7.13.5 Sodium
7.13.7 Calcium
7.13.9 Magnesium
7.13.11 Zinc
7.13.13 Phosphorus
7.13.15 Manganese
7.13.16 Copper
7.14.2 Selenium
7.15 Fatty Acids
7.15.1 Omega 3s
7.16.2 Omega 6s
1,689.00 mg46.00 mg
0
1689
7.18 Sterol
7.18.1 Phytosterol
7.19 Water Content
8.3 Ash
9 Calories
9.1 Serving Size
9.2 Calories in Fresh Fruit with Peel
160.00 kcal95.29 kcal
15
299
9.4 Calories in Fresh Fruit without Peel
9.6 Calories in Frozen Form
172.40 kcal85.71 kcal
0
187
9.8 Calories in Dried Form
686.40 kcal105.00 kcal
32
747
9.9 Calories in Canned Form
9.11 Calories in Foods
9.11.1 Calories in Juice
306.00 kcal100.00 kcal
17
461
9.12.2 Calories in Jam
222.00 kcal120.00 kcal
49
420
9.12.4 Calories in Pie
288.00 kcal269.00 kcal
80
450
10 Characteristics
10.1 Type
Berry, Tree fruit, Tropical
Berry, Tropical
10.2 Season
10.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
10.4 Seedless Variety
10.5 Color
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
10.10 Origin
Mexico, Central America
Papua New Guinea
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
10.12.2 Soil pH
10.12.3 Climatic Conditions
Humid, Without frosts
Warm
11 Facts
11.1 Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
11.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
11.3.3 Top Importer
United States of America
Europe
12.1.1 Top Exporter
13 Scientific Name
13.1 Botanical Name
Persea Americana
Musa acuminata and Musa balbisiana
13.2 Synonym
Persea Gratissima
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
14 Classification
14.1 Domain
14.2 Kingdom
14.4 Subkingdom
Tracheobionta
Tracheobionta
14.6 Division
Magnoliophyta
Magnoliophyta
14.8 Class
14.10 Subclass
14.12 Order
14.15 Family
14.16 Genus
14.18 Species
P. Americana
M. acuminata , M. balbisiana
14.19 Generic Group