Avocado

Banana

Avocado and Banana

Avocado

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g22.80 g

1 79.18

2.2.1 Fiber

6.70 g2.60 g

0 10.4

2.2.2 Sugar

0.70 g12.20 g

0 63.35

2.3 Protein

2.00 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

2.2.1 Vitamin B3 (Niacin)

1.70 mg0.70 mg

0 2.8

2.2.2 Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg

0 1.4

2.2.4 Vitamin B6 (Pyridoxin)

0.30 mg0.40 mg

0 0.4

2.2.6 Vitamin B9 (Folic acid)

81.00 mcg20.00 mcg

0 81

2.3.1 Vitamin C (Ascorbic Acid)

10.00 mg8.70 mg

0 228.3

2.3.3 Vitamin E (Tocopherole)

2.10 mg0.10 mg

0 3.81

2.4.2 Vitamin K (Phyllochinone)

21.00 mcg0.50 mcg

0 40.3

2.4.3 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.5 Lutein+Zeaxanthin

271.00 mcg22.00 mcg

0 834

2.4.7 Choline

14.20 mg9.80 mg

0 14.2

2.5 Fat

14.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg358.00 mg

42 840

2.6.3 Iron

0.50 mg0.30 mg

0.06 9

2.6.4 Sodium

7.00 mg1.00 mg

0 1556

2.6.6 Calcium

12.00 mg5.00 mg

1 100

2.6.8 Magnesium

29.00 mg27.00 mg

0 92

2.6.9 Zinc

0.60 mg0.20 mg

0 2.7

2.6.11 Phosphorus

52.00 mg22.00 mg

0 113

2.6.13 Manganese

0.10 mg0.30 mg

0 3.3

2.6.15 Copper

0.20 mg0.10 mg

0 2

2.6.16 Selenium

0.40 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg27.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg36.00 mg

0 87

2.9 Water Content

73.20 g74.90 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal95.29 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.5 Calories in Frozen Form

172.40 kcal85.71 kcal

0 187

3.6 Calories in Dried Form

686.40 kcal105.00 kcal

32 747

3.7 Calories in Canned Form

NA121.00 kcal

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

306.00 kcal100.00 kcal

17 461

3.8.3 Calories in Jam

222.00 kcal120.00 kcal

49 420

3.8.5 Calories in Pie

288.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

India

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Ecuador

6 Scientific Name

6.1 Botanical Name

Persea Americana

Musa acuminata and Musa balbisiana

6.2 Synonym

Persea Gratissima

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Liliidae

7.7 Order

Laurales

Zingiberales

7.8 Family

Lauraceae

Musaceae

7.9 Genus

Persea

Musa

7.10 Species

P. Americana

M. acuminata , M. balbisiana

7.11 Generic Group

Laurel

Banana

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Difference Between Avocado and Banana

We might think that Avocado and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Banana is explained here.

The amount of calories in 100 gm of fresh Avocado and Banana with peel is 160.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Avocado and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Banana is Laurales and Zingiberales respectively. Avocado belongs to Lauraceae family and Banana belongs to Musaceae family. Avocado belongs to Persea genus of P. Americana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.