Avocado

Olive

Avocado and Olive

Avocado

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g3.84 g

1 79.18

2.2.1 Fiber

6.70 g3.30 g

0 10.4

2.2.2 Sugar

0.70 g0.54 g

0 63.35

2.3 Protein

2.00 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg510.00 mcg

0 834

2.4.13 Choline

14.20 mg14.20 mg

0 14.2

2.5 Fat

14.70 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg42.00 mg

42 840

2.6.2 Iron

0.50 mg0.49 mg

0.06 9

2.6.3 Sodium

7.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

12.00 mg52.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 Zinc

0.60 mg0.04 mg

0 2.7

2.6.7 Phosphorus

52.00 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.20 mg0.12 mg

0 2

2.6.10 Selenium

0.40 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg92.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g75.28 g

0 95.23

2.10 Ash

1.60 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Black, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Bitter

4.10 Origin

Mexico, Central America

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Spain

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Italy

6 Scientific Name

6.1 Botanical Name

Persea Americana

Olea europaea

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Lamiales

7.8 Family

Lauraceae

Oleaceae

7.9 Genus

Persea

Olea

7.10 Species

P. Americana

O. europaea

7.11 Generic Group

Laurel

Olive

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Difference Between Avocado and Olive

We might think that Avocado and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Olive is explained here.

The amount of calories in 100 gm of fresh Avocado and Olive with peel is 160.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Olive is Laurales and Lamiales respectively. Avocado belongs to Lauraceae family and Olive belongs to Oleaceae family. Avocado belongs to Persea genus of P. Americana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.