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Avocado
Avocado

Coconut
Coconut



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Avocado
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Coconut

Avocado and Coconut

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g24.23 g
1 79.18
👆🏻

Fiber

6.70 g9.00 g
0 10.4
👆🏻

Sugar

0.70 g6.23 g
0 63.35
👆🏻

Protein

2.00 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg12.10 mg
0 19.2
👆🏻

Fat

14.70 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg356.00 mg
42 840
👆🏻

Iron

0.50 mg2.43 mg
0.06 9
👆🏻

Sodium

7.00 mg20.00 mg
0 1556
👆🏻

Calcium

12.00 mg14.00 mg
1 100
👆🏻

Magnesium

29.00 mg32.00 mg
0 92
👆🏻

Zinc

0.60 mg1.10 mg
0 2.7
👆🏻

Phosphorus

52.00 mg113.00 mg
0 113
👆🏻

Manganese

0.10 mg1.50 mg
0 3.3
👆🏻

Copper

0.20 mg0.44 mg
0 2
👆🏻

Selenium

0.40 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg37.60 mg
0 87
👆🏻

Water Content

73.20 g47.00 g
0 95.23
👆🏻

Ash

1.60 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

-443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Dark green
Brown, Green

Inside Color

White
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Buttery
Juicy, Sweetish

Origin

Mexico, Central America
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Sand

Soil pH

6-6.53.5-8.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Hot, Humid

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Indonesia

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Philippines

Scientific Name

Botanical Name

Persea Americana
Cocos nucifera

Synonym

Persea Gratissima
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Magnollidae
Arecidae

Order

Laurales
Arecales

Family

Lauraceae
Arecaceae

Genus

Persea
Cocos

Species

P. Americana
C. nucifera

Generic Group

Laurel
Arecaceae

Difference Between Avocado and Coconut

We might think that Avocado and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Coconut is explained here.

The amount of calories in 100 gm of fresh Avocado and Coconut with peel is 160.00 kcal and 354.00 kcal and the amount of calories without peel is 160.00 kcal and 354.00 kcal respectively. Thus, Avocado and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Coconut is Laurales and Arecales respectively. Avocado belongs to Lauraceae family and Coconut belongs to Arecaceae family. Avocado belongs to Persea genus of P. Americana species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.