Avocado

Coconut

Avocado vs Coconut

Avocado

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g24.23 g

1 79.18

2.2.1 Fiber

6.70 g9.00 g

0 10.4

2.2.2 Sugar

0.70 g6.23 g

0 63.35

2.3 Protein

2.00 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg12.10 mg

0 14.2

2.5 Fat

14.70 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg356.00 mg

42 840

2.6.2 Iron

0.50 mg2.43 mg

0.06 9

2.6.3 Sodium

7.00 mg20.00 mg

0 1556

2.6.4 Calcium

12.00 mg14.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 Zinc

0.60 mg1.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg1.50 mg

0 3.3

2.6.9 Copper

0.20 mg0.44 mg

0 2

2.6.10 Selenium

0.40 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg37.60 mg

0 87

2.9 Water Content

73.20 g47.00 g

0 95.23

2.10 Ash

1.60 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Brown, Green

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Buttery

Juicy, Sweetish

4.10 Origin

Mexico, Central America

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sand

4.12.2 Soil pH

6-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Hot, Humid

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Indonesia

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Philippines

6 Scientific Name

6.1 Botanical Name

Persea Americana

Cocos nucifera

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Arecidae

7.7 Order

Laurales

Arecales

7.8 Family

Lauraceae

Arecaceae

7.9 Genus

Persea

Cocos

7.10 Species

P. Americana

C. nucifera

7.11 Generic Group

Laurel

Arecaceae

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Compare Avocado and Coconut

It is important compare Avocado and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Avocado vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.