avocado

Kelapa

avocado vs Kelapa

avocado

Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g24.23 g

1 79.18

2.2.1 serat

6.70 g9.00 g

0 10.4

2.2.2 Sugar

0.70 g6.23 g

0 63.35

2.3 protein

2.00 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg12.10 mg

0 14.2

2.5 lemak

14.70 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg356.00 mg

42 840

2.6.2 Iron

0.50 mg2.43 mg

0.06 9

2.6.3 sodium

7.00 mg20.00 mg

0 1556

2.6.4 calcium

12.00 mg14.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 seng

0.60 mg1.10 mg

0 2.7

2.6.7 fosfor

52.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg1.50 mg

0 3.3

2.6.9 tembaga

0.20 mg0.44 mg

0 2

2.6.10 selenium

0.40 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg37.60 mg

0 87

2.9 Kadar banyu

73.20 g47.00 g

0 95.23

2.10 Ash

1.60 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal298.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit, Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Brown, Green

4.6 nang werna

putih

4.7 wangun

oval

babak

4.8 Tekstur

jus

crispy

4.9 rasa

buttery

jus, sweetish

4.10 asal

Mexico, Amerika Tengah

Amerika, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, Sand

4.12.2 PH lemah

6-6.53.5-8.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Hot, lembab

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

Indonesia

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Brazil, India, Philippines, Sri Lanka